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honey sriracha rice bowls

4.9

(23)

mealprepmanual.com
Your Recipes

Prep Time: 15 minutes

Cook Time: 35 minutes

Total: 50 minutes

Servings: 5

Ingredients

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Instructions

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Step 1

Cook enough rice to yield 4 cups (600g) of cooked rice. 1 cup of dry rice will make between 2-3 cups of rice depending on what kind you use.

Step 2

Mince some garlic cloves until you have 1 tbsp (15g) of garlic.

Step 3

Place a bowl over a scale and add in the soy sauce, lime juice, sriracha, sesame oil, honey, and ½ tbsp of the garlic.

Step 4

Stir the sauce until the the honey is incorporated and the garlic is distributed throughout.

Step 5

Preheat your oven to 425°F (217°C).

Step 6

Place the chicken thighs into a large bowl. Cut off any excess fat or skin from the thighs.

Step 7

Pour roughly ⅓-½ of the sauce over the top of the chicken and mix it with the chicken until it is completely coated. Allowing it to marinate for 30 minutes to aa couple of hours is best but if you want to just cook it immediately, that will do.

Step 8

Line a sheet pan with foil and lay the chicken thighs smooth side down on the sheet pan, ensuring enough space between each thigh to promote proper browning.

Step 9

Roast the chicken for 10-12 minutes.

Step 10

After 10-12 minutes, turn the oven to broil and place the sheet pan on the top rack, under the broiler if it is not already there. Watch the chicken closely as it will be prone to burning.

Step 11

Broil the chicken for 3-5 minutes on each side until you are happy with the level of browning on the chicken.

Step 12

Once finished, remove from the oven and allow it to rest before cutting.

Step 13

While the chicken is cooking, wash and cut all of your vegetables.

Step 14

Cut the onion into thin slices, the carrots into a medium dice on a bias, the broccoli into small florets, and the green onions into thin slices. Save the green onion tops for a garnish and add the whites to your onion pile.

Step 15

Heat a large skillet over medium high heat and add in ½ tbsp of oil. Add in the carrots and broccoli first. Cook them for a few minutes to develop a small amount of browning and then drizzle over a few tablespoons of water to create steam and help them cook a bit faster.

Step 16

Create some room in the center of the skillet and add the remaining ½ tbsp of oil. Dump in the onions and garlic. Cook for a couple of minutes until the onions just start to develop some color and then mix into the rest of the vegetables.

Step 17

Measure out 4 cups (600g) of cooked rice and add to the skillet.

Step 18

Pour over the remaining sauce and mix to combine.

Step 19

Toss the chicken thighs around on the sheet pan to coat them in any juices/sauce on the pan. Cut the chicken into a medium dice and add to skillet.

Step 20

Mix everything together and taste test. Adjust flavor with salt, pepper, or any of the sauce components as you see fit.

Step 21

The recipe makes 5 servings. Divide the contents of the skillet evenly into the 5 containers. This meal will last for up to 5 days in the fridge.

Step 22

Reheat in the microwave and top with more sriracha.

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