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carrot, orange and thyme soup | slimming & weight watchers friendly

3.5

(4)

pinchofnom.com
Your Recipes

Prep Time: 10 minutes

Cook Time: 35 minutes

Total: 45 minutes

Servings: 4

Cost: $2.21 /serving

Ingredients

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Instructions

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Step 1

Spray a large saucepan with low calorie cooking spray and place on a medium heat.

Step 2

Add the onions and garlic and fry for 10 minutes, stirring, until golden and softened slightly.

Step 3

Add the carrots, stock and thyme, cover and simmer over a low heat for 25 minutes until the carrots and onions are tender.

Step 4

Carefully transfer to a food processor and blitz until smooth. You may need to do this in two batches. Alternatively, use a handheld stick blender.

Step 5

Transfer the soup back to the saucepan. Stir in the orange juice and season to taste with salt and pepper.

Step 6

If needed, heat, uncovered over a low heat for 2 -3  minutes until piping hot and serve.

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