Step 1

Prepare a clean jar.

Step 2

Chop into large chunks or spears enough sturdy vegetables to fill two cups. Use any combination of cauliflower, carrots, onions, bell peppers and broccoli, though you can also use any of these separately (in the photos above I used carrots and onions).

Step 3

If using cauliflower or broccoli, separate into small florets, about 1 to 2 inches in diameter.

Step 4

If using carrots or bell peppers, cut into spears.

Step 5

If using onions, cut in half at the root, and then slice each half horizontally into quarters, or into thin strips.

Step 6

Combine the filtered water, whey and salt in a separate jar, and stir well. Taste the solution – it should taste briny.

Step 7

Pack the jar with the vegetables, herbs and garlic cloves, until they reach about 1 inch from the mouth of the jars.

Step 8

Pour your brine solution over your vegetables, completely submerging them. Top with more water if necessary.

Step 9

Cover your jar with a lid.

Step 10

Leave it a dark corner of your kitchen counter for two to four days (the duration of their fermentation will depend on the temperature in your home). I place mine in a dark kitchen cabinet.

Step 11

Wait a couple of days before you begin tasting your pickles. Your lacto-fermented vegetables will be done when they taste good to you (I like mine about four days in during winter, but summer times will be substantially shorter).

Step 12

At this point, transfer your pickled vegetables in the fridge. They can last for a while in the fridge, but I’m sure you’ll eat them long before they spoil.

Step 13

Much on them as they are, serve as part of an appetizer platter with good dip or hummus, or use in your favourite burger.