low gi

Make your own pasta sauce in your slow cooker and you will never buy a bottle again.

Slow-Cooker Turkey Cacciatore

olive oil

(1kg) Steggles turkey shanks (with rosemary and garlic)

brown onion, chopped

tomato paste

tomatoes

Massel chicken style liquid stock

oregano leaves, chopped

basil leaves

kalamata olives

fettuccine,

Slow-cooker turkey cacciatore

Easy, flourless and sugar free banana oat pancakes is a healthy, filling breakfast served with fresh fruit and can be made in minutes.

Easy and healthy Banana Oat pancakes

bananas

eggs

oats

baking powder

salt

maple syrup (to serve (optional))

fruit

In a blender, combine the peeled banana, eggs, oats, baking powder and salt.

Allow to blend until the mixture is as smooth as you want it and blended well. Allow the batter to stand for 10-20 minutes until thickened slightly.

Heat a non-stick frying pan over medium heat.

Fry spoonfuls of the batter until golden brown on both sides.

Serve with a drizzle of maple syrup and fresh fruit of your choice.

https://www.youtube.com/watch?v=5lQH_k3fL1Y

Easy, flourless and sugar-free banana oat pancakes are a healthy, filling breakfast served with fresh fruit and can be made in minutes. 

Full recipe: http://simply-delicious-food.com/easy-healthy-banana-oat-pancakes/

Easy and Healthy Banana oat pancakes

Creamy bacon and mushroom sauce is delicious over your favourite pasta.

Boscaiola sauce

brown onion, finely chopped

shortcut bacon rashers, chopped

Swiss brown mushrooms, thinly sliced

thickened cream

flat-leaf parsley leaves, chopped

https://resources.newscdn.com.au/cs/video/vjs/stable/build/index.html?id=5348771529001-5599487302001&=domain=taste

5348771529001-5599487302001

Stuck with what to make for dinner? Chances are you have the ingredients for this tuna and pasta bake in the pantry.

Creamy tuna pasta bake

dried large shell pasta

(250 grams) frozen peas and beans

asparagus, trimmed,

cornflour

milk

Bega So Extra Light Tasty cheese

can tuna in springwater, drained, flaked

Make your Sunday roast extra special with these crunchy baked veggies.

Baked vegetables al forno

yellow capsicums,

red capsicums,

(about 1-2)

red onions, skin on,

brown onions, skin on,

kumara, peeled,

garlic cloves, finely chopped

thyme

Brighten up the evening with this low-fat chicken noodle salad that's a beautiful mixture of Asian colours and textures.

Chicken and noodle salad with sweet soy dressing

98% fat-free hokkien noodles

tsp Massel chicken style stock powder

(about 200 grams) large carrot, peeled, cut into matchsticks

celery sticks, ends trimmed,

mint, leaves picked

chives,

crunchy combo sprouts

chicken,

pickled ginger, drained

tbsp tamari (wheat-free soy sauce)

tbsp rice wine vinegar

tsp sesame oil

honey

Made easier with ready-roasted chook, this tasty curry is a quick and healthy meal for the whole family to enjoy.

Chicken and spinach curry

almonds

vegetable oil

garlic cloves, crushed

tbsp korma curry paste

Greek Style Yoghurt

barbecued chicken, skin removed, meat roughly chopped

English spinach, leaves

jasmine rice, to serve

Try this yummy curry - it's easy to make, low in GI and budget friendly to boot!

Chicken, pumpkin and bean curry

olive oil cooking spray

chicken thigh fillets, trimmed,

tsp madras curry powder (see note)

butternut pumpkin, deseeded, peeled, cut into 2.5cm cubes

can diced tomatoes

can cannellini beans, drained, rinsed

baby spinach

basmati rice,

This tasty and simple seafood pasta showcases the prawns without detracting from their delicious flavour.

Bucatini with garlic prawns

bucatini or other long pasta

green tiger prawns, peeled (tails intact)

tomato tomatoes

sugar

Basil leaves, to garnish (torn if large)

Serve grilled chicken breasts with crunchy carrot salad and everyone will be asking for more!

Chargrilled moroccan chicken with roast carrot and chickpea salad

baby (Dutch) carrots, trimmed, scrubbed

x chicken breast

tbsp sumac (see note)

tbsp white wine vinegar

garlic clove, crushed

tsp honey

(80 grams) sunflower seeds, toasted

parsley leaves

Chermoula is a Moroccan seasoning or flavouring which is ideal for both grilled meat and fish dishes. It is also a perfect match with these vegetarian chickpea burgers.

Chermoula chickpea burgers

tbsp extra virgin olive oil,

onion,

can chickpeas, rinsed, drained

(85 grams) fresh wholegrain breadcrumbs

egg, lightly beaten

chickpea (besan) flour (see note), to thicken (optional)

Cos lettuce, to serve

Pita bread,

onion, finely chopped

tsp coriander leaves

tsp finely chopped flat-leaf parsley

tsp cumin

tsp mild paprika

tsp turmeric

cayenne pepper

Make weeknights even easier with dinners that only need one pan. That means a tasty dinner, almost no washing up and more time to relax.

Chicken and pistachio pilaf

chicken breast

red onion, thinly sliced

(200 grams) Basmati rice, rinsed, drained well

tbsp coriander

cinnamon quills,

(500 milliliters) Massel salt reduced chicken style liquid stock

tbsp (1/4 cup) shelled pistachios, roughly chopped

flat-leaf parsley

For a delicious, healthy, lower GI meal try our Corn, Zucchini and chickpea fritters.

Corn, zucchini and chickpea fritters

can chickpeas, drained,

self-raising flour

zucchini, grated (see note)

can corn kernels, drained, rinsed

mint leaves

green onions, thinly sliced

Olive oil cooking spray

Salad leaves, to serve

Tomato chutney, to serve

https://resources.newscdn.com.au/cs/video/vjs/stable/build/index.html?id=5348771529001-5751743652001&=domain=taste

5348771529001-5751743652001

Lentils are a useful (and filling) way to help balance the proportions of meat to non-meat on your plate. Jill Dupleix's lamb recipe uses the robust flavours of sweet roasted cherry tomatoes and salty feta and olives to make every mouthful exciting.

Lamb with lentils, feta and mint

punnet cherry tomatoes

(80 grams) kalamata olives, chopped

lamb backstraps,

rosemary

can lentils, rinsed, drained

lemon juice

reduced fat fetta, crumbled

mint

https://resources.newscdn.com.au/cs/video/vjs/stable/build/index.html?id=5348771529001-5981863101001&=domain=del

5348771529001-5981863101001

low-fat feta, crumbled

Quick and healthy, this low-fat fish meal is a winner for dinner any night of the week.

Ocean trout with green peppercorn tartare sauce

green peppercorns

tbsp baby capers, rinsed, drained

eschalot,

parsley

(75 grams) low-fat mayonnaise

(70 grams) skim-milk natural yoghurt

trout

tsp sunflower oil oil

asparagus, woody ends trimmed

Here's a vegie burger with the lot - a nutty, golden patty topped with crisp spinach and red onion, all wrapped in a healthy wholegrain bun.
We bet this lemon and herb flavoured burger, served with lashings of sweet chilli sauce, won't just be the choice of vegetarians.

Pumpkin and chickpea burger

wholegrain bread roll,

tbsp sweet chilli sauce (optional)

spinach

red onion, very thinly sliced

Kent pumpkin, peeled, deseeded, cut into 2cm pieces

breadcrumbs

tbsp dry-roasted walnuts, coarsely chopped

chives

egg white, lightly whisked

tsp lemon rind

Just a few simple ingredients are needed to create this healthy, lower GI pasta dish.

Smoked ocean trout and dill pasta

x 250 grams pkt dried tagliatelle

baby rocket leaves

dill

black pepper

Get a dose of iron and protein from this healthy, squash casserole that's full of texture and flavour

Top 25 low gi recipes from across the web

The most viewed low gi recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Slow-Cooker Turkey Cacciatore

Easy and healthy Banana Oat pancake...

Boscaiola sauce

Creamy tuna pasta bake

Baked vegetables al forno

Chicken and noodle salad with sweet...

Chicken and spinach curry

Chicken, pumpkin and bean curry

Bucatini with garlic prawns

Chargrilled moroccan chicken with r...

Chermoula chickpea burgers

Chicken and pistachio pilaf

Corn, zucchini and chickpea fritter...

Lamb with lentils, feta and mint

Lamb with lentils, feta and mint

Ocean trout with green peppercorn t...

Pumpkin and chickpea burger

Smoked ocean trout and dill pasta

Quinoa stew with squash, prunes & p...

Vegetable and macaroni soup

How to Make Date Paste (Healthy Sug...

Lighter lemon drizzle cake

Rye bread

Sugar-free banana bread

One-pot pasta with bacon, tomato an...

Top 25 low gi recipes from across the web

The most viewed low gi recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Slow-Cooker Turkey Cacciatore

Easy and healthy Banana Oat pancake...

Boscaiola sauce

Creamy tuna pasta bake

Baked vegetables al forno

Chicken and noodle salad with sweet...

Chicken and spinach curry

Chicken, pumpkin and bean curry

Bucatini with garlic prawns

Chargrilled moroccan chicken with r...

Chermoula chickpea burgers

Chicken and pistachio pilaf

Corn, zucchini and chickpea fritter...

Lamb with lentils, feta and mint

Lamb with lentils, feta and mint

Ocean trout with green peppercorn t...

Pumpkin and chickpea burger

Smoked ocean trout and dill pasta

Quinoa stew with squash, prunes & p...

Vegetable and macaroni soup

How to Make Date Paste (Healthy Sug...

Lighter lemon drizzle cake

Rye bread

Sugar-free banana bread

One-pot pasta with bacon, tomato an...

The most viewed low gi recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine