Step 1

Microwave the spinach leaves, covered for 1 minute.

Step 2

Whilst the spinach is microwaving whisk the egg whites in the other bowl with the yogurt with a fork so all of the egg whites and the yogurt are combined.

Step 3

Microwave the bowl with the egg whites, covered for 1 minute.

Step 4

Turn the spinach over in the other bowl, but leave to stand, covered.

Step 5

Microwave the bowl with the spinach leaves, covered for 1 minute.

Step 6

Gently whisk the egg whites mixture together with a fork, then leave to stand covered.

Step 7

Squeeze out the excess water from the spinach in a sieve.

Step 8

Microwave the bowl with the egg whites, covered for 1 minute.

Step 9

When egg whites have cooked, add 1tbsp flax seeds, 1 tbsp. sesame seeds then scramble the mixture and season with salt and pepper to taste.

Step 10

Plate up the spinach and sprinkle with nutmeg.

Step 11

Add the scrambled egg whites, sliced tomato and garnish with chopped parlsey.