Vital what gluten and a gluten free option

Flaky Keto Puff Pastry

vital wheat gluten (50 grams)

almond flour (30 grams)

tbsp oat fiber (14 grams)

tbsp coconut flour (7 grams)

tsp baking powder

tsp xanthan gum

salt

butter

+ 1 tbsp cold water

tbsp psyllium husks

tsp Xanthan Gum

water

Add your dry ingredients to a food processor and grind until everything is a fine powder (if you do not have a food processor you can definitely still make this recipe, your dough may just be a bit more textured)

Next add in chunks of butter (roughly chopped, doesn't have to perfect) and pulse a few times until the butter chunks are a bit smaller and coated with flour but still visible. (again doesn't have to be perfect, if you don't have a food processor, just chop the chunks ~1/8th of an inch thick and and stir them into your dry ingredients).

Dump this mixture into a bowl and add your cold water (and egg white if making the gluten free version). Mix with a spoon until a rough dough forms.

*Skip this step if making the vital wheat gluten version - press the dough together and knead it a few times until it starts to stick together (you don't want the butter chunks blended in but you also want the dough to hold together without crumbling and have a smoother surface.

Press the dough into a rough ball shape, wrap it in Saran Wrap and place in the fridge for 30min.

Next unwrap your dough and roll it out flat between two sheets of parchment paper. (Flour your parchment and rolling pin lightly with coconut flour, repeat this whenever needed, alternatively for the vital wheat gluten version you can use that to flour your surface)

Fold each side of the dough inward (see photo), then turn the dough 90* and roll it out flat, squishing down the folded layers you just made. Then once again, fold each side inwards, turn 90* and roll it out flat. You want to repeat this 4-5 times to ensure layers of butter are spread throughout the dough. It will start off very rough looking but don't worry about that! Just push the rough edges in a bit and continue repeating the process until it looks more uniform. ( If at any time your dough feels warm, place it back in the fridge or freezer for a bit to get cold again. You don't want your butter to melt).

After you've rolled the dough out 4-5 times following step 7, fold it once more, Saran Wrap it and place it back in the fridge for another 30min.

Pre-heat your oven to 400*F.

Roll the dough out and use as desired! (I typically cut my dough in half and put half back in the fridge to make it easier to roll out and work with when making individual items, use the other half of the dough once you've finished with the first).

Brush the dough with an egg wash before baking (optional). Typically this dough takes 20-30min at 400*F but it may take less time if your oven runs on the hotter side or more time depending on what fillings you are adding. NOTE: the gluten free version will bake in closer to 20min while the vital wheat gluten version will take longer. This dough is a good size for a pie, individual pizza, 12 tartlets, 8 small filled pockets or for a side serving of cheesy bread. Double ingredients for a larger recipe. I actually used this pastry dough already for croissants, tartlets and cheesy bread myself so check those out! Enjoy your Flaky Keto Puff Pastry.

Weed gummies are very easy to make and they provide the perfect little bite-sized and delicious way to dose. They are easy and quick to make.

Weed Gummies

cannabis-infused coconut oil

gelatine

½ teaspoon sunflower or soy lecithin

Wholemeal Loaf | Recipes | Delia Online

strong stoneground wholemeal flour,

level dessertspoon fine salt

yeast

Wouldn't it be nice if dinner was joyous, inspired by the California coast and Surfin' USA? Beach Boys Chicken brings good vibrations, and it truly is fun, fun, fun! Grilled chicken, marinated in balsamic vinegar and honey for a delicate balance of sweet and sour, topped with melty mozzarella cheese, creamy avocado, and bright tomato for a taste like the warmth of the sun. Beach Boys Chicken will become a darlin' in your kitchen, and you don't have to go to Kokomo to enjoy it!

Beach Boys Chicken

balsamic vinegar

garlic powder

honey

olive oil

Italian seasoning

kosher salt,

black pepper,

chicken breasts, boneless and skinless

mozzarella

avocado

tomato

basil, optional,

balsamic glaze, optional, to taste, for drizzling

Risotto Verde | Recipes | Delia Online

fl oz (175 ml) Italian carnaroli rice

Pecorino Romano cheese,

chives

salt and black pepper

2½ oz (60 g) butter

onion,

fl oz (75 ml) dry white wine

fl oz (500 ml) vegetable stock (made with Marigold Swiss vegetable bouillon powder)

dessertspoon fresh sage, chopped

oz (110 g) asparagus,

spring onions,

groundnut oil

sage leaves

oz (50 g) Pecorino Romano cheese, freshly grated

This Coca-Cola And Jack Daniels Smoked Brisket Recipe is the perfect combination of a cocktail made to flavor a brisket! Pair the injection with a dry rub! This brisket turns out so tender and full of flavor, plus the meat makes amazing leftovers and in other recipes as well.

Coca-Cola And Jack Daniels Smoked Brisket

Can Coca Cola

Cup Beef Broth

Tbsp Jack Daniels

Worcestershire Sauce

Tsp Garlic Powder

Metal Injector

Pitboss Brisket Rub

Pepper

Trim some of the fat off of your Brisket I do leave most of the fat on the bottom to allow that to help keep the meat juicy.  I had a 15lb Brisket this time, you order one from Snake River Farms or Omaha Steaks if you can&#039;t find brisket locally.

Since I use Better Than Beef Bouillon my beef broth was a bit warm still so the powders dissolved fast!

In a bowl or Pyrex glass measuring cup mix the beef broth, Jack Daniels, Coca-Cola, Worcestershire Sauce, and Garlic Powder.

If you are using a Pit Boss set your smoke setting at P4, I started mine at 8 am in the morning with the smoke setting.  For pellets, I used a Fruit Blend, but this would also be good with Mesquite pellets.

Turn up your smoker to 200 degrees 3 hours later, you can use a basting mop to mop your brisket more with Coca-Cola

4 hours later I turned the heat up to 225 for an hour and a half and then removed the brisket.

Allow to rest and then slice and serve!

How To Smoke Coca-Cola And Jack Daniels Smoked Brisket

Yaki udon is an easy Japanese stir fried udon noodle recipe ready in 20 minutes! Stir fried udon noodles with a savory 5 ingredient yaki udon noodle sauce.

Yaki Udon | Stir Fried Udon Noodles

udon noodles

mushrooms (sliced)

bok choy (quartered

onion

scallions

½ lb ground meat (beef, chicken, turkey, pork)

avocado oil

2½ Tablespoons dark soy sauce

Tablespoons oyster sauce

mirin

brown sugar

rice wine vinegar

Mix all the ingredients for the sauce in a small bowl and set aside.

Remove your udon noodles from its package and add it to a pot of boiling water. Frozen udon noodles can be added directly to the pot of boiling water. Stir gently until your udon noodles are separated and pliable. This should take 1 - 2 minutes. They come precooked so avoid overcooking them as they can get too soft.

Rinse and drain your noodles under cold water. If not using right away, drizzle on a little bit of oil to keep them from sticking.

Cook the Udon Noodles

Heat your pan over high heat and add the oil. Add in the ground meat and stir fry for 1 minute before adding the rest of your vegetables. Stir fry together for 1 minute and then add in the noodles and sauce. Continue stir frying for 3 - 4 minutes or until well combined. Serve immediately.

Stir Fry

https://content.jwplatform.com/videos/27Jk98AI.mp4

Yaki udon is an easy Japanese stir fried udon noodle recipe ready in 20 minutes! Stir fried udon noodles with a savory 5 ingredient yaki udon noodle sauce perfect for a quick weeknight meal!

Packed with flavor, low carb and whole30 Cuban beef lettuce wraps cooked in Instant Pot!

Instant Pot Cuban-style beef lettuce wraps

lb flank steak

onion ((sliced))

garlic

oregano

stewed tomatoes

red bell peppers (sliced)

beef broth

green olives (sliced)

salt and pepper

butter lettuce head

brown

Turn your instant pot on, switch on the saute mode. Add oil in the pot and when its smoking, add beef. Brown on each side, then add onions and garlic. Cook for 5 minutes.

stir

Add oregano, broth, scrape all brown bits from the bottom, using a wooden spoon. Stir in tomatoes, olives, salt and pepper.

cook

Close the lid and push on a stew button. Adjust to 25 minutes on high pressure.

saute

Quick release the pressure. Transfer beef on a cutting board and shred. Meanwhile turn on saute function on your instant pot, add sliced bell peppers and cook for about 15 minutes. until tender. Stir in beef.

arrange

Wash and dry butter lettuce. Separate into single leaves. Add Shredded beef mixture in to every lettuce cup and serve.

https://embed.mediavine.com/videos/ev8xkfhorazghdhhcczu

Packed with flavor, low carb and whole30 Cuban style beef lettuce wraps cooked in Instant Pot! Healthy Instapot beef recipe that is great for a family dinner or a potluck!

Instant Pot Cuban style beef lettuce wraps

This Savory Cottage Cheese Bowl topped with veggies and pistachios is a protein-packed breakfast that will keep you full all morning.

Savory Cottage Cheese Bowl

low fat cottage cheese (I like Good Culture)

chives scallion greens (divided)

black pepper

Persian cucumbers

½ medium bell pepper

grape tomatoes

chopped (roasted shelled pistachios)

Kosher salt

In a small bowl, combine cottage cheese with 1 tablespoon chives and pepper, to taste.

Layer cucumbers, peppers and tomatoes on top then garnish with remaining 1 tablespoon chives and pistachios.

Sprinkle with a pinch of salt and pepper, to taste.

An aromatic blend of spices makes this easy chargrilled swordfish taste sensational.

Chargrilled swordfish with grape, almond & barley salad

(280 grams) pearl barley, rinsed

lemon

Italian herbs

swordfish fillets

tbs red wine vinegar

red seedless grapes, halved

(80 grams) roasted almonds, chopped

(60 grams) currants,

flat-leaf parsley, leaves picked

celery stalks, chopped

https://resources.newscdn.com.au/cs/video/vjs/stable/build/index.html?id=5348771529001-5981850743001&=domain=del

5348771529001-5981850743001

Stir-fried liver and onions, with the flavors of Sichuan province: chili peppers, fermented bean paste, and Sichuan peppercorns.

Spicy Stir-Fried Liver and Onions Recipe

oil, divided

pork

scallions,

ginger,

red chilis

Sichuan peppercorns

Sichuan bean paste

Heat 3 tablespoons oil in a wok over high heat until smoking.  Add the liver and stir-fry until the firm but interior is still very pink, 60 to 90 seconds.  Remove the liver with a slotted spoon and transfer to a paper towel-lined plate. Set aside.

Return wok to high heat. Add the scallions and ginger, and stir-fry until fragrant, about 30 seconds.  Add the onions reduce heat to medium, and continue to stir-fry until the onions are soft and slightly caramelized, 5 to 7 minutes.

Push the onions to one side of the wok.  Add one more tablespoon of oil to the wok.  Add the chilis and the Sichuan peppercorns stir-fry until fragrant, about 20 seconds.  Add the fermented bean paste and stir-fry for a few seconds longer.

Add the liver back to the wok. Stir-fry the liver over medium heat until the interior is still pink but no longer rare, about 20 seconds longer. Remove from heat and serve immediately.  

This easy to make gluten free Kuih Bingka Ubi Kayu (Baked Tapioca Cake) is a Nyonya tea time treat. It is moist, tender, fragrant, and super delicious.

Kuih Bingka Ubi Kayu (Baked Tapioca Cake)

coconut milk ((14 oz /400 milliliters))

sugar ((210 grams))

pandan leaves ((shredded and knotted))

tapioca

eggs ((lightly beaten))

tbsp butter ((melted) (28 grams))

banana leaf (to line baking pan (optional))

Combine coconut milk, sugar, and pandan leaves in a small saucepan. Bring to a simmer over medium low heat. Stir to dissolve sugar. Turn off stove and allow coconut milk mixture to cool.

Grease or line a 8½ x 4½ x 2½ inch or 9¼ x 5¼ x 3 inch loaf pan with banana leaf. Pre-heat oven to 375°F (190°C).

In a large bowl, combine grated tapioca, eggs, and melted butter. Pour in coconut milk mixture. Stir to incorporate all the ingredients.

Pour mixture into prepared pan. Bake for 1 hour 30 minutes or until the top is a light golden brown color. Remove and allow cake to cool before cutting and serving.

Use with salads, grilled meats, as a dip, or over steamed vegetables for a lovely flavor.&nbsp;This All-Purpose Easy Mustard Keto Salad Dressing&nbsp;just melts onto veggies creating a wonderful glaze-like finish.

All-Purpose Easy Mustard Keto Salad Dressing

Apple Cider Vinegar

Gray Poupon (or other prepared mustard)

Soy Sauce

Splenda

Garlic (minced)

Kosher Salt

Black Pepper

Pour all ingredients into a Vitamix or other powerful blender and blend for 1 minute until well-emulsified.

Store in the refrigerator for up to a month, shaking up before each use.

Use with salads, grilled meats, as a dip, or over steamed vegetables for a lovely flavor.&nbsp;This dressing just melts onto veggies creating a wonderful glaze-like finish.

These easy and delicious meringue cookies are beyond easy to make but oh so beautiful.

Meringue cookies

sugar

vanilla

tsp cream of tartar

 Set oven to 200F. Separate the egg whites one at a time into a small bowl then transfer each white to the bowl of your stand mixer. You really don’t want to get any broken yolks in your bowl so separating them individually contains the damage if anything happens.

Add the cream or tartar and salt to the bowl then begin mixing on low and gradually increase the speed to high.

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