Step 1

Place flour, kosher salt & fresh ground pepper in a shallow bowl and mix together. Dredge chicken pieces in flour mixture. Set aside.

Step 2

Spray a saute pan with cooking spray over medium high heat. Add in butter. When melted, brown chicken breasts in batches.

Step 3

Put chicken in slow cooker with broth, wine, capers and lemon juice. Cover and cook on low for 4 hours.

Step 4

Using a slotted spoon, remove chicken to a platter and cover with aluminum foil. Remove liquid from slow cooker and put into a saucepan. Whisk water and cornstarch together until smooth and add to saucepan. Bring to a boil and cook over high heat until thickened for about 10 minutes. Pour over chicken cutlets and serve.

Step 5

This makes 4 servings. For the WW Personal Points Plan, if you chose Chicken as a 0 Point Food, each serving will be 3 PP. If you did not choose Chicken as a 0 Point Food, each serving will be 8 PP. On the Green Plan, it is 7 Points per serving. On the Blue and Purple Plans, it is 3 SmartPoints per serving. Enjoy!

Step 6

Spray a large saute pan or large skillet with Vegetable Cooking Spray and place over medium-high heat. Add in onions, peppers and garlic. Saute for about 5 minutes until slightly softened. You can add in a few tablespoons of chicken broth if vegetables start to stick. Next add in mushrooms and stir to combine all vegetables.

Step 7

In a separate bowl, combine tomato puree, sugar substitute and all the spices. Stir to combine.

Step 8

Add chicken pieces to the saute pan. Brown both sides of the chicken pieces. (About 5 minutes per side). You can add in a few tablespoons of fat free chicken broth to prevent sticking.

Step 9

Pour sauce mixture into saute pan. Cover pan and simmer on low for about 20 minutes.

Step 10

Just before serving, garnish with fresh herbs, if using. This makes 4 servings.

Step 11

On the WW Personal Points Plan, if you chose Chicken as a 0 Point Food, each serving will be 0 PP. If you did not choose Chicken as a 0 Point food, each serving will be 3 PP.

Step 12

For the older SmartPoint plan, each serving will be 0 SmartPoints on the Blue and Purple Plans. On the Green Plan, it is 3 SmartPoints per serving.

Step 13

Combine chicken breast tenders with lime juice, fish sauce, brown sugar blend, soy sauce and chili garlic sauce together in bowl.

Step 14

Refrigerate for 2 hours.

Step 15

Start by threading a chicken tender or 2 onto skewers and grill over medium high heat. Turn during cooking to brown evenly.

Step 16

Cook 8 to 10 minutes or until brown and cooked through.

Step 17

Serve with lime wedges for squeezing.

Step 18

This recipe serves about 8 people.

Step 19

On the WW Personal Points plan, if you chose chicken as a 0 Point Food, each serving is 0 PP. If you didn't choose chicken as a 0 Point Food, each serving will be 3 PP. It is 0 SmartPoints per serving on the Blue and Purple Plans. On the Green Plan, it is 1 SmartPoint per serving.

Step 20

In a food processor, combine garlic, onion and spices. Mix until combined. Place in a plastic bag with chicken cutlets (skinless). Also add in salt/pepper to taste. Make sure chicken is coated well. Let marinate in refrigerator for 2 hours.

Step 21

Preheat grill and cook chicken until browned and cooked through on both sides. Slice chicken cutlets. Add onion slices and grill as well.

Step 22

To build your burrito bowls: add in cooked cauliflower rice, corn, canned black beans (drained and rinsed), salsa, chopped tomatoes, chopped red/green pepper, salad greens (my favorite), Fat Free Plain Greek Yogurt, lime juice. Top with chicken slices.

Step 23

This makes 4 Servings. On the WW Personal Plan, if you chose chicken as a 0 Point Food, each serving is 0 PP. If you did not choose chicken as a 0 Point food, each serving will be 4 PP.

Step 24

Each serving will be 0 SmartPoints on the Blue and Purple Plans On the Green Plan, it's 5 SmartPoints per serving. SmartPoints does not include additional ingredients to build bowls. Enjoy!

Step 25

Cook manicotti shells according to the package directions. Drain and rinse in cold water.

Step 26

Preheat oven to 350 degrees. In a large bowl, combine chicken, ½ of the mozzarella cheese, cottage cheese, Parmesan cheese and spices.

Step 27

Using a small spoon, fill each manicotti shell with about ¼ cup of the filling. Spread 1 cup of the Italian Meat Gravy in the bottom of a 3 quart baking dish. Arrange filled shells in the dish and pour extra sauce to cover the manicotti on the top. Sprinkle with remaining mozzarella.

Step 28

Bake covered for 30 minutes. Let stand covered for 10 minutes before serving.

Step 29

On the WW Personal Points Plan, if you chose Chicken and Cottage Cheese as 0 Point Foods, each serving will be 6 PP. If you did not choose Chicken or Fat Free Cottage Cheese as 0 Point Foods, each serving will be 8 PP. If you chose Chicken only as a 0 Point Food, each serving will be 7 PP. With ONLY Fat Free Cottage Cheese as a 0 Point Food, each serving will be 7 PP.

Step 30

This serves 6 people at 5 SmartPoints per serving on the Blue Plan, 8 SmartPoints on the Green Plan and 4 SmartPoints on the Purple Plan. Enjoy!

Step 31

*You can substitute your favorite 0 Point Tomato Sauce instead of the Italian Meat Gravy if it's too much meat for you along with the chicken in the recipe.

Step 32

Preheat oven to 425 degrees.

Step 33

In a bowl, combine all vegetables, ½ of your mixture of herbs/spices of your choice and olive oil. Toss to coat well.

Step 34

Spray a large baking sheet pan with Olive Oil Cooking Spray. Transfer vegetables to the sheet pan. Spray tops of vegetables with Olive Oil Cooking Spray as well.

Step 35

Add chicken cutlets to the baking sheet pan and sprinkle with remaining herb mixture.

Step 36

Roast until a thermometer inserted into the cutlets read 170-175 degrees and the vegetables are tender - about 40 minutes.

Step 37

This makes 4 servings and this recipe can easily be doubled. For the WW Personal Points Plan, if you chose Chicken and Potatoes as 0 Point Foods, each serving will be 1 PP. If you did not choose Chicken or Potatoes as 0 Point Foods, each serving will be 9 PP. Choosing ONLY Chicken as a 0 Point Food, each serving will be 6 PP. Per serving with ONLY Potatoes as a 0 Point Food, each serving is 3 PP.

Step 38

On the Blue Plan, this is 7 SP per serving. For the Green Plan, it's 9 SP per serving and on Purple it's 1 SP per serving. Enjoy!

Step 39

Preheat oven to 350 degrees.

Step 40

*If the chicken breasts are thick, pound them until thinner and make sure all breasts are the same size. Now sprinkle chicken breasts with salt and pepper to taste and add the sage to them as well.

Step 41

Spray a skillet with vegetable cooking spray and place over medium high heat. When pan is hot, add oil. Swirl the pan to coat.

Step 42

Add chicken breasts and cook until brown. About 5 minutes per side.

Step 43

Spray a glass baking dish with vegetable cooking spray and add in the chicken. Add drained mushrooms onto the top of the breasts evenly.

Step 44

In a bowl, combine the flour, Dijon mustard and sour cream.

Step 45

Add the white cooking wine to the skillet and bring to a boil for 1 minute. Remove from the heat and add in the flour mixture. Add parsley, black pepper and salt (if using) and blend well. Pour over the chicken breasts.

Step 46

Bake uncovered, until the chicken is cooked through and the sauce is bubbly - about 25 minutes.

Step 47

Per serving on the WW Personal Points Plan, if you chose Chicken as a 0 Point Food, each serving will be 3 PP. If you did not choose Chicken as a 0 Point Food, each serving will be 7 PP.

Step 48

Each serving is only 2 SmartPoints on Weight Watchers Blue and Purple Plans. On Weight Watchers Green Plan, it is 6 SmartPoints per serving. Enjoy!

Step 49

Spray a large saute pan generously with vegetable cooking spray and place over medium high heat. When pan is hot add in cooked chicken chunks. Stir for about 3 minutes to brown. Add in water chestnuts and ginger. Reduce heat to low and continue to Step 2.

Step 50

In a separate bowl, combine rice wine vinegar and soy sauce. Add in onion powder, garlic powder, red pepper flakes and combine well.

Step 51

Pour into pan and stir to combine.

Step 52

Add in carrots, green onions and sesame seeds. Cook while stirring for 5 minutes or until mixture is warmed through.

Step 53

Spoon mixture onto lettuce leaves.

Step 54

This makes 4 servings (3 Lettuce Cups per serving) and if you are on the WW Personal Points Plan and chose Chicken as a 0 Point Food, each serving is 0 PP. If you did not choose Chicken as a 0 Point Food, each serving will be 5 PP.

Step 55

On the older plan, each serving is 0 SmartPoints on the Blue and Purple Plans. Per serving on the Green Plan, it's 4 SmartPoints per serving. Enjoy!

Step 56

Spray a large skillet generously with butter flavored cooking spray and put over medium heat. When hot, add in onion and the carrots. Saute for about 15 minutes or until the onions are translucent. If they start to stick, add a few droplets of water.

Step 57

Add in the peas, garlic, parsley, thyme and flour and cook for 5 minutes making sure to coat the vegetables with flour.

Step 58

Add the chicken broth and half and half and cook over low heat until the sauce thickens.

Step 59

Season to taste with salt/pepper and add in the cooked chicken.

Step 60

Spray a 2 quart baking dish with the vegetable cooking spray. Add the entire chicken mixture. Arrange 8 biscuits on top of the chicken mixture.

Step 61

Bake for 20 minutes or until the biscuits are browned.

Step 62

This makes 4 servings with 2 Biscuits + Pot Pie Filling divided evenly per person. Per serving on the WW Personal Points Plan, if you chose Chicken and Peas as 0 Point Foods, each serving will be 5 PP. If you did not choose chicken, each serving will be 9 PP. Choosing Peas only as a 0 Point Food, each serving will be 8 PP. If you chose Chicken ONLY as a 0 Point Food, each serving will be 6 PP.

Step 63

On Weight Watchers Blue and Purple Plan each serving is 6 SP and on the Green Plan, it is 9 SP per serving.

Step 64

Preheat oven to 400 degrees.

Step 65

Place a pizza baking stone or parchment lined baking sheet in the oven for 15 minutes to heat.

Step 66

Break the cauliflower florets up and put them into a food processor and process until fine.

Step 67

Transfer to a microwave safe bowl and microwave for 2-3 minutes. You can also use a steamer basket and steam the rice. Set aside to cool. Whichever method you use, get a clean lint free kitchen towel and put the cooked cauliflower rice onto it and wring out the extra water.

Step 68

In a large bowl, add the riced cauliflower and remaining ingredients.

Step 69

Remove the pan or baking stone from the oven and spread the cauliflower mixture into a circle that resembles a pizza crust. Bake for 20 minutes.

Step 70

Remove from oven and add the remaining ingredients.

Step 71

Start with spreading the crust with the G. Hughes Barbecue Sauce.

Step 72

Add the cooked chicken on top of the barbecue sauce.

Step 73

Return to the oven for 5-8 minutes to heat through. Garnish with fresh herbs, if using.

Step 74

This makes 6 slices/servings. Per serving on the WW Personal Points Plan, if you chose Chicken and Eggs as 0 Point Foods, each serving will be 1 PP. If you did not choose Chicken or Eggs as 0 Point Foods, each serving will be 3 PP. Choosing ONLY Chicken as a 0 Point Food, each serving will be 2 PP. If you chose only Eggs as a 0 Point Food, each serving will be 3 PP.

Step 75

On the Blue and Purple Plans, it is 1 SP per serving. On the Green Plan, it is 3 SP per serving.