Step 1

1 Tbsp. extra-virgin olive oil1 medium onion, chopped2 cloves garlic, minced1/2 lb. 90% lean ground beef2 Tbsp. flour2 Tbsp. chili powder1 can (15 oz.) tomato sauce1 can (15 oz.) diced tomatoes1 can (15 oz.) black beans1 can (15 oz.) kidney beans1 cup frozen corn kernels2 cups whole-grain elbow macaroni2 cups beef broth1 cup (about 4 oz.) shredded cheddar (or cheese of choice)Getthe Recipe

Step 2

1 rack of lamb (about 1 1/2 lbs., or 8 ribs), cut into chops, trimmed of fatSalt and freshly ground black pepper to taste1 lb. carrots3 Tbsp. Dijon mustard2 Tbsp. extra-virgin olive oil2 Tbsp. finely chopped fresh cilantro2 Tbsp. chopped scallions2 Tbsp. red wine vinegar1 tsp. loosely packed orange zestGetthe Recipe

Step 3

Steak Bibimbap:1 1/2 lbs. beef tenderloinSalt and freshly ground black pepper to taste1 bunch spinach, cleaned and roughly chopped1 Tbsp. oil3 cups cooked rice (about 1 cup dry) Sauce:3 cloves garlic, minced1 Tbsp. grapeseed oil3 Tbsp. gochujang (Korean chili paste)1 Tbsp. soy sauce1/2 Tbsp. sugar1 Tbsp. Korean corn syrup (optional)3 Tbsp. water2 tsp. sesame oil2 tsp. toasted sesame seedsGetthe Recipe

Step 4

1/4 cup almond butter1/4 cup pure honey1 tsp. vanilla extract2 cups rolled oats1 scoop WHEY+ vanilla protein isolate2 Tbsp. ground flaxseed1 tsp. ground cinnamon1/4 tsp. salt1/3 cup dark chocolate chipsGetthe Recipe

Step 5

1/2 lb. prosciutto1 cup fresh arugula1 lb. fresh mozzarella, thinly sliced1 baguette, sliced ¾” thick1/4 cup extra-virgin olive oil (more or less to taste)1/4 cup fig balsamicGetthe Recipe

Step 6

Brine:4 cups water4 black tea bags3 slices lemon peel1/4 cup granulated sugar1/4 cup salt2 Tbsp. lemon juice Chicken:2 lbs. bone-in, skin-on chicken thighs1 Tbsp. extra-virgin olive oilFreshly ground black pepper to taste1 lemon, thinly sliced1 Tbsp. pure honeyGetthe Recipe

Step 7

Vanilla Base:1/4 cup ground almonds2 Tbsp. brown rice flour1 Tbsp. coconut flour1 scoop (about 1/4 cup) WHEY+ unflavored protein isolate2 Tbsp. coconut sugar1/2 cup unsweetened almond milk1 Tbsp. vanilla extract Protein Caramel:2 Medjool dates1 Tbsp. unsweetened almond milk1/2 Tbsp. WHEY+ vanilla protein isolate2 Tbsp. cashew nut butter Coating:4 squares (40g) 85% dark chocolateGetthe Recipe

Step 8

8 large eggs2 Tbsp. extra-virgin olive oil4 oz. diced ham2 bell peppers, diced1 onion, dicedSalt and freshly ground black pepper to taste2 Tbsp. unsalted butter3 cups frozen shredded hash browns1 1/2 cups (about 4 oz.) grated smoked gouda1 bunch scallions, choppedGetthe Recipe

Step 9

Chicken:4 lbs. whole chicken, deboned1 Tbsp. thyme1 1/4 tsp. salt1 1/2 Tbsp. onion powder1 1/2 Tbsp. garlic powder1 tsp. smoked paprika1 tsp. white pepper1/2 tsp. cayenne pepper1 tsp. bouillon powder Jollof Rice:1 medium onion, chopped1 can (14 oz.) tomato sauce1/2 cup cooking oil3 cups rice2 tsp. chicken bouillon2 tsp. salt1 Tbsp. paprika1 Tbsp. garlic powder3 1/2 cups chicken broth (or water)1 tsp. white pepper1/2 tsp. dried thyme (optional)1 scotch bonnet pepper (or ¾ tsp. ground chile)1 lb. vegetables Chicken Gravy:1/4 cup roast chicken drippings2 Tbsp. flour (more if needed)2 cups chicken stock (more if needed)Salt and freshly ground black pepper to tasteGetthe Recipe

Step 10

1 cup milk1 banana1/2 cup oats2 scoops WHEY+ vanilla protein isolateGetthe Recipe