10 healthy toddler smoothies with hidden-veggies
Prep Time: 5 minutesTotal: 5 minutesServings: 1Author : Amy PalanjianIngredients Remove All · Remove Spices · Remove Staples
1 cup milk 1 small banana, fresh or frozen 1/2 cup fresh or frozen fruit (blueberries, strawberries, mango, apple, or kiwi) 1/2 cup veggies (kale, spinach, raw fresh or frozen chopped cauliflower, raw fresh or frozen sliced zucchini, raw fresh or frozen sliced summer squash, roasted sweet potato, roasted butternut squash, steamed diced beets) Optional add ins (pick 1-2): 1 teaspoon hemp seeds, chia seeds, or ground flaxseed 1 tablespoon nut butter 2 tablespoons avocado 1-2 teaspoons cocoa powder 1-2 teaspoons honey or maple syrup 1 tablespoon rolled oats
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Add chosen ingredients to a blender and blend until very smooth, stopping to scrape down the sides of the bowl and adding more liquid if needed. Serve immediately.