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Export 15 ingredients for grocery delivery
Pick one of the meal prep recipes above.
Click on the link to find the details of ingredients and instructions.
Prep your meal in no time and be ready for the week ahead!
For the perfect balanced meal, you need to add carbs, green veggies, and protein!
Make sure you add one ingredient from the list above in each group.
Make sure you add protein to all your meals: I love lentils and chickpeas. Tofu and tempeh are a great alternative to legumes from time to time.
The best ways to cook healthy vegetables are steaming, baking, or stir-frying (but try not to use more than half a tablespoon of oil per person per meal).
Try to pick unprocessed carbs like quinoa, or brown rice, and whole-wheat pasta.