Step 1

Pick one of the meal prep recipes above.

Step 2

Click on the link to find the details of ingredients and instructions.

Step 3

Prep your meal in no time and be ready for the week ahead!

Step 4

For the perfect balanced meal, you need to add carbs, green veggies, and protein!

Step 5

Make sure you add one ingredient from the list above in each group.

Step 6

Make sure you add protein to all your meals: I love lentils and chickpeas. Tofu and tempeh are a great alternative to legumes from time to time.

Step 7

The best ways to cook healthy vegetables are steaming, baking, or stir-frying (but try not to use more than half a tablespoon of oil per person per meal).

Step 8

Try to pick unprocessed carbs like quinoa, or brown rice, and whole-wheat pasta.