Name: 12-Ingredient Superfood Salad Bowl
Prep time: 15 min
Total time: 15 min
Ingredients: 3 cups organic kale (stems removed, chopped); 1 cup organic edamame (frozen, thawed); 1 cup cooked organic whole grain (your choice — quinoa, millet, buckwheat, farro, brown rice, etc.); 1 avocado (chopped); ½ cup red onion (chopped); ½ cup carrots (shredded); 4 radishes (raw, sliced); ½ cup walnuts (chopped); ¼ cup sunflower seeds (raw, unsalted); ¼ cup dried cranberries (fruit juice sweetened); 2 tbsp hemp seeds; ¼ cup cilantro (chopped)

Simple yet nourishing, this salad has all of the elements for optimizing plant-based nutrition. Both kale and edamame are packed with calcium while nuts and seeds offer magnesium. Overall, it’s loaded with plant-based protein, phytonutrients, vitamins and minerals. Also, it’s super delicious and satisfying on all levels with the sweetness from the cranberries, earthiness from the kale, creaminess from the avocado and crunchiness from the sunflower seeds.

12-Ingredient Superfood Salad Bowl

organic kale (stems removed, chopped)

organic edamame (frozen, thawed)

avocado (chopped)

onion

carrots (shredded)

radishes (raw, sliced)

walnuts (chopped)

sunflower seeds (raw, unsalted)

cranberries (fruit juice sweetened)

tbsp hemp seeds

cilantro (chopped)

12-Ingredient Superfood Salad Bowl

Prep Time: 15 minutes

Total: 15 minutes

Servings: 2

Author : Ocean Robbins

Ingredients

Instructions

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