Step 1

Use a sharp knife to make 3 deep cuts in the top of each chicken breast (don’t cut all the way through). Place in a bowl with the Cajun seasoning and oil. Toss to combine.

Step 2

Heat a greased chargrill on high. Cook chicken for 6 mins each side or until cooked through. Transfer to a plate.

Step 3

Meanwhile, cook the corn on the grill, turning, for 10 mins or until charred. Cut down side of corn to release the kernels. Place in a bowl with the avocado, tomato, onion, chilli, if using, and lime juice. Season. Toss to combine.

Step 4

While corn is cooking, heat the rice following packet directions. Place in a bowl with beans. Toss to combine. Divide among serving plates. Top with chicken and avocado salsa.