Step 1

Cook the pasta in salted water according to the package directions. After cooking reserve 1/2 cup of the pasta water.

Step 2

While the pasta is cooking, heat the olive in a non-stick skillet over medium heat. Add the shallot and cook 3-5 minutes until translucent. Add a pinch of the salt and pepper.

Step 3

Add the garlic and allow to cook for 20-30 seconds. Do not overcook or allow to burn.

Step 4

Quickly add the pumpkin to the pan. Stir together and add the rest of the salt, pepper and spices. Allow to simmer for 5 minutes.

Step 5

Remove from heat and stir in the greek yogurt to the sauce. Add the cooked pasta. Slowly pour the pasta water in until you get a good consistency.

Step 6

Serve with the optional sage and parmesan garnish!