Step 1

Coat a 4-inch Pyrex dish or small bowl with a little cooking spray. Crack egg whites and egg into bowl. Whisk together well. Sprinkle with a little salt and pepper, to taste. Stir in any ingredients you want to create your omelette. Cover dish with a microwave-safe plate. The eggs will explode all over your microwave, if not covered. Cook for 1 minute. Check to make sure it’s still covered with a plate. Cook at least 1 additional minute or until eggs are completely cooked.

Step 2

Remove bowl from microwave. Use a dull knife to cut around the eggs to separate from dish. Remove to a plate.

Step 3

Top with any toppings, if desired.

Step 4

This recipe makes one serving. For more servings, cook each omelette, one at a time, in the microwave.