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20-minute black bean tacos

4.7

(3)

www.forksoverknives.com

Your Recipes

Prep Time: 15 minutes

Total: 20 minutes

Ingredients

Remove All · Remove Spices · Remove Staples

1 15-oz. can black beans, rinsed and drained (1½ cups)1 cup fresh or frozen corn1 tablespoon low-sodium taco seasoning6 6-inch yellow corn tortillas2 cups chopped romaine lettuce or shredded cabbage with carrot (coleslaw mix)½ cup purchased pico de gallo or salsa½ of an avocado, seeded, peeled, and chopped, or ½ cup purchased guacamole

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Instructions

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Step 1

In a microwave-safe bowl stir together beans, corn, taco seasoning, and ¼ cup water. Cover and microwave 4 to 6 minutes or until heated through, stirring once. Lightly mash mixture to the texture of chunky refried beans, leaving some beans whole.

Step 2

Wrap tortillas in a damp kitchen towel; microwave 1 to 2 minutes or until hot. Divide bean mixture among tortillas. Top with lettuce, pico de gallo, and avocado. Serve immediately.

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