Step 1

1/2 cup cottage cheese1 scoop WHEY+ vanilla protein isolate1 tsp. vanilla extract1/2 cup rolled oats3/4 cup egg whites1 Tbsp. ground flaxseedsGetthe Recipe

Step 2

1 1/2 cups red lentils, rinsed1/2 cup pure maple syrup1 tsp. cinnamon1 tsp. vanilla2 Tbsp. extra virgin olive oil1/2 cup roasted whole almonds1/2 cup toasted coconutGetthe Recipe

Step 3

1 lb. whole-wheat pizza dough1 cup (4 oz.) shredded part-skim mozzarella1/2 cup (2 oz.) shredded smoked gouda1 chicken apple sausage link, cooked and thinly sliced1 gala apple, thinly sliced1 small yellow onion, thinly sliced3/4 tsp. salt, divided3 large eggs4 egg whites1/4 tsp. freshly ground black pepper1 tsp. chopped fresh thyme1 1/2 tsp. low-fat mayonnaise1 tsp. Dijon mustardGetthe Recipe

Step 4

1/2 cup + 1 Tbsp. orange mango juice, divided1/4 cup light coconut milk1 Tbsp. fresh ginger, minced1 tsp. minced habanero (or more to taste)1/2 Tbsp. minced garlic1/2 Tbsp. coconut aminos1/4 tsp. sea salt2 medium sweet potatoes, peeled and chopped1 lb. boneless skinless chicken breast2 tsp. curry powderFreshly ground black pepper to taste2 tsp. tapioca starch1 1/2 Tbsp. unsweetened coconut flakes1 large mango, cubedHandful of fresh cilantro, for garnishChopped chives, for garnishGetthe Recipe

Step 5

Chili:1 lb. lean ground turkey breast1 can (8 oz.) no-salt-added tomato sauce2 tsp. chili powder1 tsp. garlic powder1 tsp. ground cumin1 tsp. freshly ground black pepper1 tsp. crushed red pepper1/2 tsp. saltPinch of cinnamon Hot Dogs:6 low-fat turkey hot dogs6 light hot dog rollsGetthe Recipe

Step 6

Donuts:2 scoops WHEY+ vanilla protein isolate1 Tbsp. coconut flour1/2 tsp. baking powderDash of nutmeg1/3 cup unsweetened applesauce Glaze:4 tsp. pure maple syrup4 tsp. coconut oil, meltedGetthe Recipe

Step 7

1/3 cup raw sunflower seeds, soakedZest and juice of 1 lemon1/2 tsp. Dijon mustard4 scallions, white and green parts sliced, separated1 1/2 cups cooked farro (about 1/2 cup dry)2 cans (15 oz. each) chickpeas1/2–1 tsp. ground turmericSesame seeds (optional)1/2 avocado, dicedPickled jalapenosSalt and freshly ground black pepper to tasteGetthe Recipe

Step 8

3 large eggs1 egg whites1/4 cup fat-free sour cream4 Tbsp. chopped sweet onion4 white mushrooms, minced2 slices turkey bacon, chopped12 leaves baby spinach, chopped1 cup (4 oz.) shredded nonfat mozzarella cheese1 pie crust doughSalt and freshly ground black pepper to tasteGetthe Recipe

Step 9

2 cups whole-wheat flour1 tsp. baking powder1/2 tsp. sea salt1 1/2 cups buttermilk (or milk)2 large eggs1/3 cup butter, melted1/2 lb. 90% lean turkey sausage, cookedGetthe Recipe

Step 10

3 Tbsp. chicken broth1 Tbsp. tamari4 tsp. freshly grated ginger2 tsp. freshly squeezed lime juice1 small red chili pepper, deseeded and diced8 oz. shredded chicken breast2 cups thinly sliced Napa cabbage1 cup daikon radish, sliced into matchsticks1 green onion, thinly slicedGetthe Recipe

Step 11

1/2 lb. ground beef1 onion, diced (about 1 cup)2 cloves garlic, minced1 small zucchini, chopped (or 1 1/2 cups broccoli)1 jar (24 oz.) marinara1/2 tsp. dried basil1/2 tsp. dried oregano1/4 tsp. hot red pepper flakes (optional)12 oz. rotini pasta1/2 cup (about 2 oz.) shredded cheddar1 1/2 cups (about 6 oz.) shredded mozzarellaGetthe Recipe

Step 12

4 lbs. whole chicken1 Tbsp. coconut oilSalt and freshly ground black pepper to tasteLemon pepper seasoningGetthe Recipe

Step 13

2 cups quinoa1 jalapeno3 cups baby spinach4 scallions, trimmed1 cup fresh cilantro1/2 cup fresh mint2 boneless skinless chicken breasts (about 12 oz. each)1 rounded tsp. ground allspice1 rounded tsp. smoked paprika3 Tbsp. extra-virgin olive oil2 bell peppers, deseeded and sliced into 8 strips1 large mango, cut into chunksJuice of 2 limes2 Tbsp. extra-virgin olive oil1 avocado1/3 cup crumbled feta1 cup watercress2 Tbsp. plain yogurtSalt and freshly ground black pepper to tasteGetthe Recipe

Step 14

4 oz. salmon sashimi, cut into slices1 tsp. Sriracha chili sauce1 tsp. low-sodium soy sauce1/4 avocado, thinly sliced1/3 cup cooked quinoa1/2 tsp. Furikake seasoningChopped chives, for garnish1 sheet nori, broken into piecesGetthe Recipe

Step 15

1 Tbsp. lemon juice1 Tbsp. tahini1 cup chopped onions3 handfuls fresh spinach1 Tbsp. nutritional yeast2 cloves garlic, minced1/2 Tbsp. extra-virgin olive oil1 tsp. Cajun spice blend1 can (15 oz.) chickpeas, drained1 zucchini, shredded4 sun-dried tomatoes, choppedSea salt and freshly ground black pepper to tasteDashes of hot sauce1/2 cup chickpea flour1 tsp. avocado oil1 clove garlic, mincedGetthe Recipe

Step 16

2 tsp. whipped butter (or 1 1/2 tsp. unsalted butter)2 cloves crushed garlic1/4 cup white wineJuice of 1/2 lemon1/2 cup marinara sauce2 halibut filets (about 6 oz. each)2 tsp. capersPinch of saltFreshly ground black pepper to tasteGetthe Recipe

Step 17

1 Tbsp. extra-virgin olive oil1 small red onion, chopped (about 1 cup)1 celery stalk, chopped1/4 tsp. garlic powderSalt and freshly ground black pepper to taste1 lb. 93% lean ground turkey1 can (6 oz.) tomato paste1 cup chicken broth1 Tbsp. apple cider vinegar2 Tbsp. brown sugar3 Tbsp. Worcestershire sauce2 1/2 tsp. chili powder1 tsp. dry mustard6 large lettuce leaves4 oz. shredded cheddarGetthe Recipe

Step 18

5 oz. raw shrimp, peeled and deveinedHandful of fresh parsleySeasonings to taste1/4 cup diced onion and bell pepper1 oz. goat cheese (or mozzarella) 2 slices sprouted whole-wheat breadLettuceGetthe Recipe

Step 19

8 Campari tomatoes2 large eggs, hard-boiled and chopped1 can (5 oz.) solid white meat tunaChopped fresh chives1 Tbsp. capers1 1/2 Tbsp. mayonnaiseSalt and freshly ground black pepper to tasteGetthe Recipe

Step 20

1 can (5 oz.) tuna packed in water2 large eggs4 Tbsp. rolled oats1 large onion1 tsp. mustardOlive oil, for frying Getthe Recipe