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21 day fix mason jars egg casserole

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confessionsofafitfoodie.com

Your Recipes

Prep Time: 10 minutes

Cook Time: 30 minutes

Total: 40 minutes

Servings: 4

Cost: $4.56 /serving

Author : Nancylynn Sicilia

breakfast eggs meal prep

Ingredients

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6 extra large eggs1/3 cup of unsweetened original almond milk or milk of your choice2 cups of cauliflower rice1 cup of diced bell peppers or veggies of your choice6 slices of turkey bacon, crumbled, or 6 links of diced poultry breakfast sausage2/3 cups of shredded cheddar cheese or cheese of your choice (you can double this amount and just count it as a full blue)salt

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Instructions

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Step 1

Preheat oven to 375 degrees and spray four, 12 oz or larger mason jars liberally with cooking oil spray.

Step 2

Add ½ cup of cauliflower rice to each jar and sprinkle with salt. Next, add in veggies and breakfast meat.

Step 3

Scramble eggs and whisk in milk. Divide egg mixture evenly among the 4 jars. Again, sprinkle with a little salt.

Step 4

Top evenly with shredded cheese and bake on a baking sheet uncovered for 25-30 minutes or until egg is set and the cheese begins to brown.

Step 5

Cool completely, then cover and store in the fridge for 3-4 days. To warm, remove cover and heat in the microwave for 1 minute.

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