22 High Protein Vegan Breakfasts

Step 1

Slice the tempeh and fry in oil. After a couple of minutes add the soy sauce, vinegar and maple syrup. Stir and cook for another 3-4 minutes.

Step 2

In the meantime, chop the dried tomatoes.

Step 3

Spoon the flesh out of the avocado and add to a bowl along with the lemon juice and salt and pepper. Give it a mash together.

Step 4

Spread the avocado over half the slices of bread.

Step 5

Rinse the rocket and lay it on the slices of bread. Add the chopped dried tomatoes.

Step 6

When the tempeh is ready, lay it on the rocket slices of bread.

Step 7

Place the avocado breads on top. Done!

Step 8

You could also fry the sandwich in a little oil after it has been assembled, flipping halfway through, for an extra bit of crispiness.