25 immune system boosting recipes!
Prep Time: 30 minutesCook Time: 30 minutesTotal: 1 hoursServings: 8Author : Sylvia FountaineIngredients Remove All · Remove Spices · Remove Staples
Eat a diverse range of ORGANIC fruits & veggies, high in prebiotics, polyphenols and anti-inflammatory compounds. EAT Slowly-Digestible Starches – organic beans, legumes, sweet potatoes, organic whole grains Eat fermented foods: (PROBIOTICS) Foods alive with healthy bacteria- homemade kraut, pickles, kimchi, yogurt, etc. TAKE Supplements: 1000-3000 mg VITAMIN C, 50 mg ZINC, 50 mg VITAMIN D, Magnesium, Quercitine, 500 micrograms of melatonin for sleep Reduce anxiety. Turn off the news! Limit Sugar, seed oils, processed foods, alcohol, non-organic foods (or anything that causes inflammation) SLEEP BREATH- move your body every day. GET sunlight everday!
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Step 1
Gradually start incorporating these into your daily routine.
Step 2
Always remember to be gentle with your body, supporting and bolstering your immune system, not overloading it, challenging it or over-taxing it with extreme measures.