Step 1

Plug in crock pot and turn to low. (*you can cook on high and check brisket at about 4-5 hours, but I prefer slow cooking it)

Step 2

Mix all of your rub ingredients together and rub evenly over your brisket (* if time allows you can wrap in saran and let sit in fridge for a few hours or even overnight)

Step 3

In a bowl mix your BBQ sauce ingredients together.

Step 4

Place brisket in crock pot and pour BBQ sauce over your meat.

Step 5

Let cook on low for at least 8 hours.

Step 6

Brisket should shred easily with a fork. Serve with your favorite side dish, I made garlic parmesan potatoes (recipe for those coming soon)

Step 7

I was able to get 12- 3oz servings, I find pointing out meat cooked in sauce in the slow cooker difficult, obviously you don't eat all the sauce that is in the pot. I am leaving the nutritional info for the sauce only, Brisket is 4SP per 3oz serving, I would count for 1-2 points for the sauce depending how "saucy" you make your serving.

Step 8

Nutritional info (sauce only) per serving (3oz of brisket) Calories 35...Fat 0g...Sat fat 0g....Carbs 8.9g...Fiber 0g...Sugars 8g...Protein 0.3g