Step 1

Quinoa Egg Meal Prep Recipe: Cook quinoa with 1.5 cups water, and fridge-cold eggs at the same time in the Instant Pot for 1 minute on high pressure plus full natural pressure release. OR cook separately on the stove: quinoa as instructed on the package and hard-boil eggs for 8 minutes in boiling water, then let cool on the counter (no ice bath required). Cut bacon into thin stripes, then pan-fry until golden and crispy, drain the fat and pat the bacon with a paper towel to remove the excess fat. Cut the bell pepper into thing tripes. Assemble the meal prep bowls by dividing all ingredients amongst 4 bowls.

Step 2

Black Bean Quinoa Meal Prep Recipe: Cook quinoa with 1 cup water in the Instant Pot for 1 minute on high pressure plus full natural pressure release. OR cook on the stove as instructed on the package. Dice bell pepper. Make the dressing by combining mustard, sea salt, pepper, lime juice, and avocado oil and shake until well combined. Assemble the meal prep bowls by dividing all ingredients amongst 4 bowls. Keep the dressing separate until moments before eating a bowl.

Step 3

Soba Noodle Stir-Fry Meal Prep Recipe: Cook soba noodles as instructed on the package. Slice scallions and finely chop garlic. Cut broccoli into small florets and thinly slice the bell pepper. Preheat a large pan over medium heat and once hot add avocado oil and oniony part of scallions as well as chopped garlic. Stir-fry for about 1 minute. Add broccoli florets, sliced bell pepper, and shiitake mushrooms and stir-fry for about 5 minutes. Add cut-up sole fillets to the pan and stir-fry until fish is cooked through. Add cooked and drained soba noodles and soy sauce to the pan and mix well. Add sesame oil, chili if desired, and then sprinkle with the green part of scallions and toasted sesame seeds. Divide amongst 4 meal prep containers.