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30 high protein vegetarian meals

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theplantbasedschool.com
Your Recipes

Prep Time: 4 minutes

Cook Time: 6 minutes

Total: 10 minutes

Servings: 3

Ingredients

Remove All · Remove Spices · Remove Staples

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Instructions

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Step 1

Take tofu from the package, pat it dry with kitchen paper, and cut it into ¼ inch (7 mm) slices.Tip: there's no need to press the tofu.

Step 2

Transfer the tofu slices onto a plate and toss with olive oil, salt, and black pepper.Make sure the tofu is fully coated in the oil on all sides.Tip: there's no need to marinate. It's best to add a tasty sauce later.

Step 3

Ensure your grill is clean, then warm it up.Grill the tofu on medium heat for 3 minutes without touching it.Turn the slices around with the help of a flat spatula and grill for 3 more minutes on the other side till golden and slighlty charred outside.Tip: At this stage you can sprinkle with your favorite spices like smoke paprika, za'atar, cayenne pepper, or other.

Step 4

The best way to add flavor to grilled tofu is to serve it with a tasty sauce. Our favorites are peanut sauce, sesame sauce, BBQ sauce, and Chimichurri sauce. Instructions in the serving suggestions chapter above.

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