Step 1

Bring a large pot of salted water to boil (for pasta).

Step 2

PREP INGREDIENTS: Mince garlic. Remove the core from bell pepper + cut into 1/2-inch pieces. Slice tomatoes in half. Roughly chop parsley and olives. Set aside.

Step 3

COOK PASTA: Once water has boiled, add spaghetti and cook to al dente according to package directions. Once pasta is done, remove from heat and drain. Return it to the pot and stir in a splash of olive oil to prevent the pasta from sticking together.

Step 4

MAKE SAUCE: Heat a large pan over medium-high heat. Add cans of mackerel, WITH the olive oil that comes in the can. Add garlic and sauté for a couple minutes.

Step 5

Next, add chopped bell peppers, tomatoes, and olives. Cook for about 10 minutes until veggies are tender, stirring frequently and adding salt + pepper for taste.

Step 6

Then, add the drained pasta to the veggie-mackerel sauce. Stir and cook for about 1 more minute. Remove pan from heat and stir in chopped parsley.

Step 7

SERVE: Serve pasta and top with freshly grated parm, a sprinkle of red chilli flakes, and/or a squeeze of lemon (you could add the zest also!) Adjust salt/pepper as needed. Enjoy hot!