30 Minute Vegetarian Meatballs

Name: 30 Minute Vegetarian Meatballs
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 3 cups cauliflower florets (roughly 1 head of cauliflower); 3 cups cooked quinoa and/or brown rice (see notes); 3/4 cups of a “dry ingredient” like oat flour, almond meal, breadcrumbs, etc.; 4 eggs; 1 heaping tablespoon spices (chili powder, paprika, and/or cumin will work); 2 teaspoons salt; enough olive oil to cover the bottom of a frying pan with a thin coating

4.3

(112)

pinchofyum.com

Your recipes

Prep Time: 15 minutes

Cook Time: 15 minutes

Total: 30 minutes

Servings: 50

Author : Pinch of Yum

vegetarian meatballs cauliflower meatballs meatless meatballs

Ingredients

Remove All · Remove Spices · Remove Staples

3 cups cauliflower florets (roughly 1 head of cauliflower)3 cups cooked quinoa and/or brown rice (see notes)3/4 cups of a “dry ingredient” like oat flour, almond meal, breadcrumbs, etc.4 eggs1 heaping tablespoon spices (chili powder, paprika, and/or cumin will work)2 teaspoons saltenough olive oil to cover the bottom of a frying pan with a thin coating

Export 6 ingredients for grocery delivery

Instructions

Helping creators monetize

Show ad-free recipes at the top of any site

Step 1

Cook the cauliflower florets in a pot of boiling water for about 5 minutes, till fork-tender. Drain well.

Step 2

Pulse the quinoa and cauliflower through a food processor until semi-smooth (see pictures for texture). Transfer mixture to a large mixing bowl and combine with all other ingredients. Stir until everything is incorporated. Roll into small balls (about one heaping tablespoon per ball was best for me).

Step 3

Heat a thin layer of olive oil in a skillet over medium heat – add the balls and cook for a few minutes on each side – they will need to be gently turned every so often to get browned all the way around. Serve with yummy sauces, salads, bowls, or freeze for later!

Top similar recipes

Curated for you