Step 1

Place the smoothie ingredients in a reusable, freezer-safe, zip-top bag. Seal, label, and place in the freezer for up to 3 months. Each smoothie pack makes enough for 2 smoothies.

Step 2

Place all of the contents of a bag in a blender along with 3/4 cup to 1-1/4 cup milk of choice and 1/2 cup plain or vanilla Greek yogurt, kefir, or additional milk.

Step 3

, use a dairy-free yogurt in place of the Greek yogurt, or omit the yogurt completely and add 1-1/4 cup to 1-3/4 cup unsweetened non-dairy milk of choice total instead of the 3/4 cup to 1-1/4 cup of milk.

Step 4

For nut free, use a non-nut based milk and use raw pumpkin seeds in place of Brazil nuts.

Step 5

If you prefer a sweeter tasting smoothie, feel free to add your favorite natural sweetener, such as honey or maple syrup.