4-Ingredient Protein Chia Pudding (Single Serve & Batch Prep!)

Name: 4-Ingredient Protein Chia Pudding (Single Serve & Batch Prep!)
Total time: 6 h 30 min
Ingredients: 2 tablespoons chia seeds; ½ cup plus 2 tablespoons unsweetened almond milk, or milk of choice; 1 serving vanilla protein powder, see note; 2 teaspoons liquid sweetener of choice such as maple syrup or honey optional

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Servings: 1

4-Ingredient Protein Chia Pudding (Single Serve & Batch Prep!)

Ingredients

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2 tablespoons chia seeds½ cup plus 2 tablespoons unsweetened almond milk, or milk of choice1 serving vanilla protein powder, see note2 teaspoons liquid sweetener of choice such as maple syrup or honey optional

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Instructions

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Step 1

To an 8-ounce wide mason jar, or other jar with tightly fitting lid, add 2 tablespoons chia seeds and one scoop of protein powder, stirring with a fork to combine.

Step 2

Add the milk and sweetener, if using. Secure the lid, then shake vigorously until all the ingredients have combined and protein powder dissolves.

Step 3

Allow to sit for 5 minutes, then shake vigorously again.

Step 4

Allow to sit an additional 5 minutes, shake vigorously, then refrigerate for at least 3 hours or up to 5 days, covered.

Step 5

Serve chilled or at room temperature, with nut butter and fresh berries if desired.

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