4 Lunch Wrap Recipes

Name: 4 Lunch Wrap Recipes
Prep time: 10 min
Total time: 10 min
Ingredients: 1 piece of lavash or tortilla; 2 tablespoons favorite hummus or herb cream cheese; 1/4 cup shredded purple cabbage; 1/2 tomato, sliced; 1/4 cup shredded carrot; 1/4 yellow bell pepper, thinly sliced; 1/4 cup shredded lettuce (I used Romaine); 1 tablespoon favorite vinaigrette; 1 tortilla; 2 tablespoons guacamole or smashed avocado with lime juice and salt; 1/4 cup cooked quinoa; 1/4 cup drained black beans; 2 tablespoons corn kernels; 1/2 cup favorite lettuce or sliced cabbage; 2 tablespoons prepared salsa; 1 piece lavash flatbread or tortilla; 2 tablespoons favorite hummus; 1 Persian cucumber, sliced; 1 Roma or plum tomato, sliced crosswise; 1/4 avocado, sliced; 1/4 cup balala salad or drained chickpeas; 1 cup baby lettuce; 1/4 cup pitted and halved kalamata olives (optional); 1 tablespoon favorite vinaigrette; 1 tortilla; 2 tablespoons favorite nut or seed butter (seed butter for no-nut schools); pinch of hemp hearts; 1 peeled banana

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Prep Time: 10 minutes

Total: 10 minutes

Servings: 1

Cost: $65.41 /serving

Author : Marina Delio

lunch vegetarian vegan

Place your tortilla or lavash on a cutting board. Spread the second ingredient (hummus, nut butter, etc.) over one side of the tortilla/lavash. Top with the remaining ingredients and roll up. Enjoy now or refrigerate for lunch.

4 Lunch Wrap Recipes

Prep Time: 10 minutes

Total: 10 minutes

Servings: 1

Cost: $65.41 /serving

Author : Marina Delio

Ingredients

Instructions

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