400 Calorie Breakfasts

Name: 400 Calorie Breakfasts
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 2 wraps (( we recommend wholegrain when possible)); 2 handfuls spinach ((roughly torn)); 5 oz low fat cottage cheese ((5oz = 160g)(feel free to use regular cottage cheese if you prefer)); 5 oz pineapple rings ((5oz = 160g)(tinned or fresh)); 1 large avocado; 1 handful peas ((frozen is fine)); 5 leaves mint, fresh ((chopped)); black pepper; salt

5.0

(1)

hurrythefoodup.com

Your recipes

Prep Time: 10 minutes

Cook Time: 5 minutes

Total: 15 minutes

Servings: 2

Author : Sharon

Ingredients

Remove All · Remove Spices · Remove Staples

2 wraps ((we recommend wholegrain when possible))2 handfuls spinach ((roughly torn))5 oz low fat cottage cheese ((5 ounces = 160 grams)(feel free to use regular cottage cheese if you prefer))5 oz pineapple rings ((5 ounces = 160 grams)(tinned or fresh))1 large avocado1 handful peas ((frozen is fine))5 leaves mint, fresh ((chopped))black peppersalt

Export 7 ingredients for grocery delivery

Instructions

Helping creators monetize

Show ad-free recipes at the top of any site

Step 1

Put the peas in a bowl and cover with hot water. Leave to stand for a few minutes and drain.

Step 2

Chop the mint leaves.

Step 3

Now, add the avocado flesh in with the peas, mint, salt, black pepper and mash it all together.

Step 4

Fold the tortilla wraps in half and pop into a toaster til just starting to brown on the outside – they’ll go a bit crisp but the inside is still soft. You can also give them a quick fry in a pan (no oil) or a quick blast in a microwave.

Step 5

Unfold the tortillas onto a plate, spread half the avocado mix and half the cottage cheese on one side, top with the spinach and pineapple and fold back over.

Step 6

Enjoy!

Top similar recipes

Curated for you