5 best make ahead smoothie packs

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thegirlonbloor.com

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Prep Time: 5 minutes

Total: 5 minutes

Servings: 2

smoothie packs

Ingredients

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1/2 cup mango (fresh or frozen)1/2 cup pineapple (fresh or frozen)1 banana (cut in half)2 tbsp unsweetened shredded coconut2 tbsp hemp hearts1 banana (cut in half)1 cup mixed berries (fresh or frozen)2 cups baby spinach1 tbsp chia seeds3 cups baby spinach (or any other greens)1 banana (cut in half)1 green apple (deseeded and chopped)1 tbsp minced gingerroot1 tbsp ground flax1 banana (cut in half)1 tbsp peanut butter1/4 cup chocolate whey protein powder1 cup sliced peaches (fresh or frozen)1 banana1/2 cup rolled oats1/2 tsp cinnamon

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Instructions

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Step 1

Add all ingredients to a plastic or silicone freezer bag. When ready to enjoy, blend with 1/2 cup coconut water, coconut milk or plain water and, if desired, 1 cup plain Greek yogurt.

Step 2

Add all ingredients to a plastic or silicone freezer bag. When ready to enjoy, blend with 1/2 cup coconut water, dairy/non-dairy milk or plain water and, if desired, 1 cup plain Greek yogurt or 1 scoop vanilla protein powder.

Step 3

Step 4

Add all ingredients to a plastic or silicone freezer bag. When ready to enjoy, blend with dairy/non-dairy milk or plain water.

Step 5

Add all ingredients to a plastic or silicone freezer bag. When ready to enjoy, blend with dairy/non-dairy milk or plain water and, if desired, 1 cup plain Greek yogurt or 1 scoop vanilla protein powder.

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