Step 1

Once you’ve spiralised your zucchini, wrap and blot the noodles in a clean tea towel, to remove as much moisture as possible.

Step 2

While the noodles are blotting, heat a heavy skillet, and spray with a few squirts of sesame oil. Stir-fry the garlic for five minutes, until it begins to get crispy. Don't let it burn!

Step 3

Place the zucchini noodles into a mixing bowl, add a few more sprays of sesame oil, the chopped chilli (if using), and the fried garlic. Mix well.

Step 4

If serving with a salad, place the leaves into the bottom of a dish, pile the noodles on top, arrange the tomatoes around the edge, and add some alfalfa.

Step 5

Sprinkle with vegan parmesan, grind over some black pepper, and serve immediately.