Name: 5-MINUTE PREGNANCY GREEN SMOOTHIE
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Ingredients: 4-6 cups of greens (spinach and kale are my go-tos); ½ avocado; 1 cup milk of choice (I love the coconut milk in tetra packs for the added tropical flavor); 1 cup Greek yogurt (I used plain but Vanilla would also be good for a bit of sweetness); 1 cup frozen pineapple or mango; 1 orange, peeled; Juice of ½ lemon; Optional: mint and ginger

A delicious every day green smoothie. Pregnancy friendly to support nausea and good pre-natal nutrition. High in Iron, Vitamin C and Fiber.

5-MINUTE PREGNANCY GREEN SMOOTHIE

greens

avocado

milk

yogurt

pineapple

orange, peeled

½ lemon

mint and ginger

Add all ingredients to a blender and blend until smooth. Enjoy!

This smoothie is fantastic! Made it two days in a row and feel like I have a go-to green smoothie now :)

Absolutely delicious! I crave this smoothly on the daily.

This is my family's go to green smoothie - we all love it!  I don't always have avocado on hand, so sometimes I throw in a pear or an apple instead (not a fat I know, just more fibre and tastiness).  The lemon, orange and mango are wonderful.  Thank you!

This smoothie is dynamite! Well balanced flavours and a nice change from using protein powder. Loved it ❤️

A new favorite for me and my family... toddler approved!

This smoothie recipe has been a life saver for me!  I’ve always been big with my fruits and veggies mainly because it helps with me the #2 duty. But first trimester has started with complete aversion to fruits and veggies which has left me constipated.  I have a muffin tin sized smoothie 2x/day and it has relieved my constipation.  Not only that, I just really love this smoothie!!! It tastes so good.   Can’t wait to try the basil one. I’m so glad you shared this!

https://www.youtube.com/watch?v=jzZKJKD0OoU

PREGNANCY GREEN SMOOTHIE | THE ULTIMATE MORNING SICKNESS CURE

Download the Recipe here:
https://www.lindsaypleskot.com/landing-page/pregnancy-green-smoothie/

Green smoothies are a definite staple for me. This one has quickly become my dietitian’s go to pregnancy smoothie. I had some major food aversion in the first trimester and me and vegetables were not friend! If you’re wondering how to incorporate more greens into your diet, these pregnancy smoothies are definitely the way to go! So if you’re looking for healthy smoothies and delicious fruit smoothie recipes that are also low sugar smoothies this is the one! Although it’s packed with some of the best foods for morning sickness and one of my favorite pregnancy recipes,  this  glowing green smoothie can really benefit anyone! It’s also a vegan friendly smoothie if you or anyone in your household is on the hunt for vegan smoothie recipes! Last but not least, I’ve also included some of my best smoothie making tips, including how to make these into freezer smoothie pucks. I hope you enjoy!

Hey guys! I’m Lindsay Pleskot. A Registered Dietitian committed to making food feel good. I hope you enjoy the video and leave me a comment down below to let me know if you try this recipe out!


RESOURCES MENTIONED IN THE VIDEO
Download the Recipe here:
https://www.lindsaypleskot.com/landing-page/pregnancy-green-smoothie/

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5-MINUTE PREGNANCY GREEN SMOOTHIE

Prep Time: 5 minutes

Cook Time: 1 minutes

Total: 6 minutes

Servings: 2

Cost: $9.91 /serving

Author : Lindsay Pleskot

Ingredients

Instructions

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