50+ Healthy Lunch Ideas

Step 1

Make ahead instructions. You can make many of these lunch recipes ahead of time and store in the refrigerator for a few days or even in the freezer for up to 3 months (the soups and meatballs freeze really well!). You can also prep the ingredients in advance and store in the refrigerator until ready to use or assemble.

Step 2

How to store: Store any leftovers in airtight containers in the refrigerator or even in the freezer. Check the individual recipe for complete storing instructions and to confirm if the recipe is freezer-friendly.

Step 3

How to reheat: Most of the leftovers can be reheated on the stovetop over medium to low heat for about 5-10 minutes until warmed through, in the air fryer or the oven at 300F for 10-15 minutes until warmed through, or in the microwave in 20-second increments until warmed through. If heating from frozen, let it thaw first and then reheat.