Name: 50+ Mediterranean Diet Recipes: Everyday Mediterranean Salad
Prep time: 10 min
Ingredients: 6 Roma tomatoes, (diced (about 3 cups diced tomatoes)); 1 Large English cucumber, (or hot-house cucumber, diced); 1/2 to 3/4 cup chopped fresh parsley leaves; kosher salt, (to taste); 1/2 tsp black pepper; 1 tsp ground Sumac; 2 tbsp extra virgin olive oil,; 2 tsp freshly squeezed lemon juice

As you see in the roundup, Mediterranean diet recipes are easy and packed with flavor from vegetables, herbs, and all-natural ingredients. This simple Mediterranean salad recipe with tomatoes, cucumbers, and parsley, is an everyday recipe we eat often on the Mediterranean diet. That is why I am including it here for your convenience. You can change it up by adding feta cheese, chickpeas, or even a cup of cooked couscous to turn it into a meal!

50+ Mediterranean Diet Recipes: Everyday Mediterranean Salad

Roma tomatoes, (diced (about 3 cups diced tomatoes))

Large English cucumber, (or hot-house cucumber, diced)

parsley leaves

kosher salt, (to taste)

tsp black pepper

tsp ground Sumac

tbsp extra virgin olive oil,

tsp lemon juice

In a large mixing bowl, place the diced tomatoes, cucumbers, and parsley. Season with kosher salt and toss. Set aside for 5 minutes or so.

Add the sumac, olive oil, and lemon juice. Give the salad a gentle toss. Enjoy!

https://content.jwplatform.com/videos/nql84shz.mp4

Simple and quick Mediterranean Salad, otherwise called Cucumber and Tomato Salad. So much flavor!

50+ Mediterranean Diet Recipes: Everyday Mediterranean Salad

Prep Time: 10 minutes

Servings: 6

Author : Suzy Karadsheh

Ingredients

Instructions

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