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60 second lupin flour microwave bread

4.0

(19)

modernmountainflour.com
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Servings: 1

Ingredients

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Instructions

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Step 1

In a small mixing bowl, combine vital wheat gluten, lupin flour, Oat Fiber 500, coconut flour, allulose, baking powder, xanthan gum, and salt. Whisk to combine.

Step 2

Slowly add water and oil, mixing with a spoon until everything begins to come together.

Step 3

Use your hands to form the dough into a ball. Knead the dough for about a minute on a lightly greased surface or sheet of parchment paper.

Step 4

Place your dough in between two pieces of lightly greased parchment paper. Using a rolling pin, roll the dough out into one large rectangle. TIP: If your dough is springing back, it means you may need to give the gluten a rest. Roll it out as much as you can, leave it alone for a minute or two then continue rolling until you reach your desired shape.

Step 5

Place the dough onto a lightly greased plate or microwave-safe container. Microwave for 1 minute to 1 minute 30 seconds.TIP: If you find that your bread is a bit too firm, try microwaving for less time.

Step 6

Let your bread sit for a minute to cool slightly, and then remove it from the plate or container.

Step 7

Slice in half for two pieces of bread, and create the low-carb sandwich of your dreams!

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