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60 vegan meal prep recipes + build your own vegan meal prep bowls

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sweetpeasandsaffron.com
Your Recipes

Prep Time: 15 minutes

Cook Time: 25 minutes

Servings: 4

dairy freemeal prepvegan

Ingredients

Remove All · Remove Spices · Remove Staples

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Instructions

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Step 1

Protein- if using tofu, cook in 2 tablespoons olive oil and season with salt + pepper. Turn occasionally, until golden on all sides.

Step 2

Carbs- cook rice and pasta according to package directions. Roast sweet potato whole or in 1/2 inch cubes. Allow to cool slightly before portioning out.

Step 3

Vegetables- zucchini + cauliflower rice- do not cook. Roast or pan fry broccoli, cauliflower florets and stir fry mix. Roast veggies for 15- 25 min at 425°F until al dente. Cool slightly before portioning out.

Step 4

Sauce- mix together and portion out into a small container (condiment containers or small 1/2 cup plastic containers. Store in the fridge for up to 4 days.

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