Step 1

Protein- if using tofu, cook in 2 tablespoons olive oil and season with salt + pepper. Turn occasionally, until golden on all sides.

Step 2

Carbs- cook rice and pasta according to package directions. Roast sweet potato whole or in 1/2 inch cubes. Allow to cool slightly before portioning out.

Step 3

Vegetables- zucchini + cauliflower rice- do not cook. Roast or pan fry broccoli, cauliflower florets and stir fry mix. Roast veggies for 15- 25 min at 425°F until al dente. Cool slightly before portioning out.

Step 4

Sauce- mix together and portion out into a small container (condiment containers or small 1/2 cup plastic containers. Store in the fridge for up to 4 days.