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7-day mediterranean diet meal plan

5.0

(17)

www.beautybites.org
Your Recipes

Prep Time: 10 minutes

Total: 10 minutes

Servings: 1

Ingredients

Remove All · Remove Spices · Remove Staples

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Instructions

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Step 1

Rinse and drain chickpeas.

Step 2

Chop olives, the green pepper, tomatoes, arugula, mint leaves.

Step 3

Mince garlic. Option one: add garlic directly to the salad. Option 2: Let garlic infuse olive oil for 30 min and then remove from the olive oil. Add just the flavored olive oil to the salad.

Step 4

Put the chopped vegetables and chickpeas in a large bowl, add some lemon juice the olive oil and salt and pepper to taste. Enjoy!

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