7 Protein-Packed Tofu Scramble Recipes: Tofu Tahini Scramble

Name: 7 Protein-Packed Tofu Scramble Recipes: Tofu Tahini Scramble
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 2 teaspoons olive oil; 15 ounces extra firm tofu; 1 clove garlic, minced; 3/4 cup cooked chickpeas ((half of a 14.5-ounce can)); 3/4 cup halved grape or cherry tomatoes; 2 tablespoons tahini; 1/4 cup hummus ((homemade or any brand you like)); 1 tablespoon tamari; 1 1/2 tablespoons freshly squeezed lemon juice

5.0

(2)

www.thefullhelping.com

Your recipes

Prep Time: 15 minutes

Cook Time: 10 minutes

Total: 25 minutes

Servings: 4

chickpeas tahini tofu

7 Protein-Packed Tofu Scramble Recipes: Tofu Tahini Scramble

Ingredients

Remove All · Remove Spices · Remove Staples

2 teaspoons olive oil15 ounces extra firm tofu1 clove garlic, minced3/4 cup cooked chickpeas ((half of a 14.5-ounce can))3/4 cup halved grape or cherry tomatoes2 tablespoons tahini1/4 cup hummus ((homemade or any brand you like))1 tablespoon tamari1 1/2 tablespoons freshly squeezed lemon juice

Export 9 ingredients for grocery delivery

Instructions

Helping creators monetize

Show ad-free recipes at the top of any site

Step 1

Heat the oil in a deep skillet over medium high heat. Add the tofu cubes and cook till they're browning, stirring frequently (about 5 minutes). Add the garlic and cook for 1 minute longer, stirring the mixture constantly.

Step 2

Add the chickpeas, cherry tomatoes, tahini, hummus, tamari, and lemon juice to the pan. Fold everything together and heat till the ingredients are all warmed through. Serve, with our without some greens on the side.

Top similar recipes

Curated for you