7 Sweet & Savory Paleo Breakfast Ideas

Name: 7 Sweet & Savory Paleo Breakfast Ideas
Total time: 2 h 30 min
Ingredients: 1/2 pound of meat of your choice; 12 pastured chicken eggs; 1/4 cup of chopped green pepper; 1/2 cup of chopped red or white onion; 1/2 t sea salt; 1/4 t freshly ground black pepper; Coconut oil or butter to grease muffin tins (or use silicone muffin cups); 1 pound of ground pork (you can also use turkey if you prefer, but you’ll probably have to add some oil if your turkey is very lean); 1 T onion flakes or 1 t onion powder; 1/4 t each nutmeg, cumin, oregano, black pepper, red pepper flakes, and ground ginger; 1 t salt; 1 1/2 t poultry seasoning (or mix your own using 1/2 t each of sage, thyme, and basil); 1 egg, beaten; 1 pound of sliced chicken sausage (can also use pork sausage); 1 diced apple; 3 cups of butternut squash; garlic powder to taste; cinnamon to taste; nutmeg to taste; 1/2 cup coconut oil; 1.5 cups almond flour; 1/4 cup of raw honey; 2 t ground cinnamon; 2 t vanilla extract; 1 t sea salt; 1 cup shredded unsweetened coconut (or raisins or other dried fruit if you prefer); 1 cup of mixed nuts of your choice; 1 cup of seeds of your choice (sunflower seeds, chia seeds, flax seeds); 3 slices of bacon; 2 eggs

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Total: 150

Servings: 6.5

Author : PaleoHacks TeamPaleoHacks TeamPaleoHacks TeamPaleoHacks TeamPaleoHacks TeamPaleoHacks TeamPaleoHacks Team

Instructions

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Step 1

Preheat your oven to 350°F.

Step 2

Cook your meat if necessary; it’s just as easy to use leftover meat for this purpose.

Step 3

In a large mixing bowl, beat the eggs and add your ingredients. Mix well.

Step 4

Spoon the egg mixture into your muffin tins or silicone muffin cups placed inside the muffin tray. For a regular-sized muffin tray you’ll use around 1/3 cup per muffin.

Step 5

Bake for 20 or 25 minutes or until a fork or knife inserted into the center comes out clean.

Step 6

Mix all of the ingredients together.

Step 7

Put in the fridge for an hour to let the flavors come together.

Step 8

Remove from fridge and form into patties.

Step 9

Sauté until they are cooked through and brown on the outside.

Step 10

Enjoy!

Step 11

Sauté the apple and sausage together.

Step 12

In a separate pan, heat up the squash with the spices.

Step 13

Mix everything together.

Step 14

Serve immediately and enjoy!

Step 15

Preheat your oven to 275°F and mix the first six ingredients (the base ingredients) together. Mix in the add-in ingredients of your choice.

Step 16

Spread the mixture evenly onto a cookie sheet lined with parchment paper or a silicone mat.

Step 17

Bake for 20-25 minutes, mixing halfway through.

Step 18

Remove from your oven and let it cool before you use it.

Step 19

Store in an airtight jar or bag.

Step 20

In a cast iron pan, cook the bacon until its crispy.

Step 21

Pour off most of the grease and discard.

Step 22

Let the bacon cool on paper towels.

Step 23

In the bacon grease, cook the eggs the way you like them. Try scrambled or fried!

Step 24

Remove the eggs and sautee the greens (or cook them together with the eggs). Enjoy!

Step 25

Preheat your oven to 450°F.

Step 26

Cut the avocado in half and take out the pit. Scrape out just enough avocado until you can fit a cracked egg in there (about 1 1/2 T).

Step 27

Place each half cut-side up on a baking sheet.

Step 28

Squeeze some lime juice over the avocado and sprinkle with salt, then crack a whole pastured egg into the space in each avocado. Sprinkle each egg with freshly-ground black pepper.

Step 29

Bake until the whites are white but the yolk is still runny, between 10 and 12 minutes. If you like your yolks harder, cook them for longer.

Step 30

Whisk together the dry ingredients and then the wet ones in a separate bowl.

Step 31

Slowly add the dry ingredients to the wet ingredients and mix until well-combined.

Step 32

Heat a cast iron pan over medium heat. Add some butter, tallow, or coconut oil.

Step 33

When the oil is hot, spoon in the batter. Give the pan a little shake until the pancakes are about 1/3 inch thick. These will not bubble like regular pancakes; flip them when the bottom is a golden-brown color.

Step 34

Serve drizzled with maple syrup or honey. You can also sprinkle cinnamon on top.

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