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9 keto egg cups

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lifemadeketo.com
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Prep Time: 5 minutes

Cook Time: 15 minutes

Total: 20 minutes

Servings: 12

Ingredients

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Instructions

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Step 1

Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside.

Step 2

In a large 4 cup measuring cup or mixing bowl, crack in eggs and whisk together with salt and black pepper.

Step 3

Whisk in garlic powder and thyme until combined. Stir in broccoli and cheddar. Divide evenly into muffin tins1 filling each about 2/3 full.

Step 4

Sprinkle with more cheddar if desired. Bake in preheated oven for 12-15 minutes, or until set.

Step 5

Whisk in garlic powder and buffalo sauce until combined. Stir in green onions. Divide evenly into muffin cups filling each about 2/3 full.

Step 6

Use a spoon to evenly distribute chicken into muffin cups (about 2-3 tablespoons each). Bake in preheated oven for 12-15 minutes, or until set. Serve with a drizzle of buffalo sauce if desired.

Step 7

Whisk in garlic powder and onion powder until combined. Stir in ham and cheddar cheese. Divide evenly into muffin cups filling each about 2/3 full.

Step 8

Top with more ham and cheese if desired. Bake in preheated oven for 12-15 minutes, or until set.

Step 9

Whisk in sesame oil until combined. Stir in kimchi, cheese and bacon (if using). Divide evenly into muffin cups filling each about 2/3 full.

Step 10

Top with more chopped kimchi & bacon if desired. Bake in preheated oven for 12-15 minutes, or until set.

Step 11

Whisk in garlic powder, onion powder and cream cheese until combined. Stir in cheddar cheese, chopped jalapeño and bacon. Divide evenly into muffin cups filling each about 2/3 full.

Step 12

Place 1 round jalapeño slice on top in each muffin cup, if desired. Bake in preheated oven for 12-15 minutes, or until set.

Step 13

Whisk in Italian seasoning until combined. Stir in mushrooms, peppers and spinach (Add sausage if using). Divide evenly into muffin cups filling each about 2/3 full.

Step 14

Bake in preheated oven for 12-15 minutes, or until set.

Step 15

Whisk in garlic powder and basil until combined. Stir in spinach and cheese. Divide evenly into muffin cups filling each about 2/3 full.

Step 16

Sprinkle with more cheese if desired. Bake in preheated oven for 12-15 minutes, or until set.

Step 17

Stir in sun-dried tomatoes, spinach, basil and cheese. Divide evenly into muffin cups filling each about 2/3 full.

Step 18

Sprinkle with more cheese if desired. Bake in preheated oven for 12-15 minutes, or until set.

Step 19

Whisk in garlic powder and Italian seasonings until combined. Stir in tomatoes, spinach and cheese. Divide evenly into muffin cups filling each about 2/3 full.

Step 20

Sprinkle with more cheese if desired. Bake in preheated oven for 12-15 minutes, or until set.

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