African Sweet Potato Stew

5.0

(10)

holycowvegan.net
Your recipes

Prep Time: 20 minutes

Cook Time: 25 minutes

Total: 45 minutes

Servings: 8

African Sweet Potato Stew

Ingredients

Remove All · Remove Spices · Remove Staples

Export 15 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

Step 1

Heat oil in Dutch oven or large pot over medium heat. Add the onions and season with salt and ground black pepper. Saute for a couple of minutes until the onions are translucent.

Step 2

Stir in the sweet potatoes and mix. Cover the pot and let the sweet potatoes cook for a couple of minutes. Add the bell peppers and carrots to the pot and mix well. Let the veggies cook, stirring occasionally, until the sweet potatoes and carrots are almost tender.

Step 3

Add the tomato puree to the pot and mix well. Stir in the lentils and add two cups vegetable stock or water.

Step 4

Stir in the spices and herbs: sage, oregano, marjoram, red pepper flakes and curry powder. Mix well and bring to a boil.

Step 5

Add the peanut butter to the pot and mix it in until it has dissolved into the stew. Bring the stew back to a boil, turn heat to simmer, cover the pot and cook until all the vegetables are tender, about 10 minutes.

Step 6

Stir in the soy sauce and mix well. Add salt if needed. Garnish with the optional scallions or cilantro and serve hot.

Top similar recipes

African Sweet Potato Stew-image
trending47 views

African Sweet Potato Stew

nutrition-r-meds.netlify.app

35 minutes

African Peanut Sweet Potato Stew-image
trending511 views

African Peanut Sweet Potato Stew

tasteofhome.com

4.7

(3)

6 hours

African Sweet Potato and Peanut Stew-image
trending625 views

African Sweet Potato and Peanut Ste...

freshoffthegrid.com

4.8

(40)

30 minutes

African-American Sweet Potato and Peanut Stew-image
trending215 views

African-American Sweet Potato and P...

vegkitchen.com

west african red bean and sweet potato stew-image
trending172 views

west african red bean and sweet pot...

bigoven.com

30 minutes

West African Sweet Potato Soup-image
trending147 views

West African Sweet Potato Soup

drfuhrman.com

4.7

(17)

Sweet Potato Stew-image
trending605 views

Sweet Potato Stew

chelseasmessyapron.com

5.0

(17)

480 minutes

Sweet Potato Stew-image
trending45 views

Sweet Potato Stew

chelseasmessyapron.com

Sweet-Potato Stew-image
trending251 views

Sweet-Potato Stew

cooking.nytimes.com

4.0

(411)

Nigerian Beef Stew (African Stew)-image
trending90 views

Nigerian Beef Stew (African Stew)

lowcarbafrica.com

4.9

(53)

40 minutes

Nigerian Beef Stew (African Stew)-image
trending106 views

Nigerian Beef Stew (African Stew)

myactivekitchen.com

5.0

(20)

25 minutes

Vegan African Peanut Stew with Sweet Potatoes-image
trending493 views

Vegan African Peanut Stew with Swee...

vegangela.com

4.9

(39)

45 minutes

Moroccan Sweet Potato Stew-image
trending185 views

Moroccan Sweet Potato Stew

bigoven.com

5.0

(1)

1 hours

Sweet Potato Lentil Stew-image
trending215 views

Sweet Potato Lentil Stew

tasteofhome.com

3.9

(12)

5 hours

Caribbean Sweet Potato Stew-image
trending257 views

Caribbean Sweet Potato Stew

forksoverknives.com

5.0

(4)

West African Peanut Stew-image
trending322 views

West African Peanut Stew

allrecipes.com

4.8

(232)

45 minutes

African Chicken Peanut Stew-image
trending342 views

African Chicken Peanut Stew

simplyrecipes.com

African Pineapple Peanut Stew-image
trending319 views

African Pineapple Peanut Stew

blog.fatfreevegan.com

5.0

(5)

20 minutes

West African Chicken Stew-image
trending281 views

West African Chicken Stew

tasteofhome.com

4.5

(28)

30 minutes