Step 1

Cut chicken into 4 cutlets, then place cutlets between 2 sheets of parchment paper or plastic wrap and pound out to 1/4-inch thick.

Step 2

Sprinkle both sides with salt and pepper.

Step 3

In a shallow plate, beat the egg and 1 teaspoon of water together.

Step 4

Combine breadcrumbs and parmesan cheese in a shallow bowl.

Step 5

Dip the chicken into the egg, then the breadcrumb mixture.  Place on a work surface and spray both sides with olive oil.

Step 6

Preheat the air fryer to 400F.

Step 7

In batches transfer to the air fryer basket and cook 7 minutes, turning halfway until golden and cooked through.

Step 8

Serve chicken with 1 1/2 cups arugula and top with a generous amount of lemon juice.

Step 9

Bake in a preheated oven 425F 425F for 12 to 14 minutes, flipping halfway until golden.