Step 1

Spray the inside of the air fryer with cooking spray.

Step 2

Combine the avocado oil, and all of the seasongs in a small bowl.

Step 3

Rub the seasoning evenly over both hens. You can even lift up the breast skin and rub some seasoning directly on the breast meat for even more flavor.

Step 4

Place in the air fryer breast side down and cook at 360F for 35 minutes.

Step 5

Flip the hens and cook for an additional 10 minutes to get the skin crispy.

Step 6

The hens are finished when the internal temperature is 165F.