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Export 8 ingredients for grocery delivery
Step 1
Preheat an air fryer to 400 degrees F (200 degrees C).
Step 2
Pat fish dry with paper towels and cut into 1x3-inch sticks.
Step 3
Place flour in a shallow dish. Beat egg in a separate shallow dish. Combine panko, Parmesan cheese, parsley, paprika, and pepper in a third shallow dish.
Step 4
Coat each fish stick in flour, then dip in beaten egg, and finally coat in seasoned panko mixture.
Step 5
Spray the basket of the air fryer with nonstick cooking spray. Arrange 1/2 the sticks in the basket, making sure none are touching. Spray the top of each stick with cooking spray.
Step 6
Cook in the preheated air fryer for 5 minutes. Flip fish sticks and cook an additional 5 minutes. Repeat with remaining fish sticks.
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