Step 1

Put the chicken breasts on a cutting board. Use a meat tenderizer to tenderize them, so that you can roll them.

Step 2

Spread half of mustard on each chicken breast. Top with Swiss cheese and ham. Roll them up, and secure them with toothpicks so that they do not unroll.

Step 3

Spray the Air Fryer Basket and the chicken breasts with oil spray.

Step 4

Air fry at 375F for about 20-25 minutes, flipping them midway. Use a meat thermometer to measure the temperature of the chicken. It should be at least 165F. If the chicken is not done, cook it for a few more minutes.Once the chicken is cooked, let it rest for 10-15 minutes before serving. Serve with Cauliflower Fritters and Cucumber Tomato Salad.