Step 1

Peel and cube the pumpkin into 3/4 inch pieces.

Step 2

Transfer the pumpkin to a bowl. Add the avocado oil and seasonings. Toss them well, so they are all coated with the seasoning.

Step 3

Preheat the air fryer to 380°F. Add the seasoned pumpkin to the air fryer and spread them in a single layer (cook in batches if needed).

Step 4

Air fryer for 18-20 minutes for the perfect texture. Shake the basket at about 10 minutes.

Step 5

Preheat the oven to 425°F. Transfer the pumpkin to a large sheet pan. You can also add the avocado oil and seasonsings on the sheet pan.

Step 6

Spread evenly so they do not overlap. Cook for 25-30 minutes. Flip every 10-15 minutes for even cooking.