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Export 9 ingredients for grocery delivery
Step 1
Finely chop the onion and garlic. Roughly chop the sunflower & pumpkin seeds.
Step 2
Add the beans and roughly mash
Step 3
Add all the other ingredients and mash & mix to combine.
Step 4
Let the mixture 'rest' in the fridge for around 20mins. This will allow the soya mince to re-hydrate and once cooled, the mix will be easier to work with.
Step 5
Make into patties- these can be large or small, I like to make them around the same size as the palm of my hand.
Step 6
You can grill these straight away, or chill or freeze until needed. If you BBQ them, brush with a little oil to prevent them from sticking.
Step 7
Serve on a bun with all the trimmings.
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