Step 1

Finely chop the onion and garlic. Roughly chop the sunflower & pumpkin seeds.

Step 2

Add the beans and roughly mash

Step 3

Add all the other ingredients and mash & mix to combine.

Step 4

Let the mixture 'rest' in the fridge for around 20mins. This will allow the soya mince to re-hydrate and once cooled, the mix will be easier to work with.

Step 5

Make into patties- these can be large or small, I like to make them around the same size as the palm of my hand.

Step 6

You can grill these straight away, or chill or freeze until needed. If you BBQ them, brush with a little oil to prevent them from sticking.

Step 7

Serve on a bun with all the trimmings.