Anika's go-to boil up | New World

Name: Anika's go-to boil up | New World
Prep time: 15 min
Cook time: 2 h
Total time: 2 h 15 min
Ingredients: 2kg quality pork bones; 500g new potatoes, halved; 500g purple kumara, cut into large chunks; 500g cabbage, cut into chunks; 2 cups fresh watercress; Salt and pepper; Fresh Rewena bread, butter and tomato sauce, to serve; 1 cup self raising flour; ¼ cup water

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Prep Time: 15

Cook Time: 120

Total: 135

Servings: 4

Ingredients

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Instructions

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Step 1

Why do I need to bring it to a boil before simmering? This is a common boil-up technique that ensures the liquid has come up to the proper temperature before reducing. Too much boiling heat breaks down some aromatic compounds so once you have reached a boil, it is essential that you reduce the heat. Once you reduce the heat, keep the pot at a setting where there is only gentle bubbling to allow the ingredients to cook over time and flavours to develop.

Step 2

This is a common boil-up technique that ensures the liquid has come up to the proper temperature before reducing. Too much boiling heat breaks down some aromatic compounds so once you have reached a boil, it is essential that you reduce the heat. Once you reduce the heat, keep the pot at a setting where there is only gentle bubbling to allow the ingredients to cook over time and flavours to develop.

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