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anti-inflammatory stew
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Servings: 4

Cost: $11.45 /serving


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Step 1

Wash, chop, and prepare all ingredients.

Step 2

In a large saucepan, heat the coconut oil for 30 seconds on medium heat.

Step 3

Add the cumin seeds and stir until they start jumping.

Step 4

Next, add the onions and cook until they become translucent.

Step 5

Add tomatoes and cook until they soften.

Step 6

Add in all the other ingredients, and cover the pan. Simmer for 15 minutes, stirring every 5 minutes to prevent burning.

Step 7

Taste and serve!

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