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apple blueberry sauce

5.0

(6)

www.throughthefibrofog.com
Your Recipes

Prep Time: 10 minutes

Cook Time: 20 minutes

Total: 30 minutes

Servings: 8

Ingredients

Remove All · Remove Spices · Remove Staples

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Instructions

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Step 1

Peel the apples, remove their cores and dice into small pieces.

Step 2

Add the apples, blueberries, maple syrup and water to a large pan. If using frozen blueberries add a tbsp of water rather than 1/4 cup, then more if required as the berries will release liquid. Stir to combine.

Step 3

Bring the pan to a light boil, then reduce the heat and cook for 20 minutes on a very light simmer. Stir occasionally. If the apples cannot easily be pierced with a knife, continue to heat for a further 3-5 minutes. The blueberries should be mostly dissolved to liquid.

Step 4

Allow to cool. Transfer the mixture to a food processor or blender and blend. If the mixture is too thick add a little more water.