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Export 13 ingredients for grocery delivery
Step 1
Preheat oven to 350F and grease a 24 cup muffin tin (or use cupcake liners).
Step 2
Place the flour, oats, baking powder, baking soda, spices and sugar into a large bowl and stir until combined.
Step 3
Add eggs, vanilla extract, milk and vegetable oil. Mix well with a spoon.
Step 4
Use a food processor to grate your veggies for best result, or you may grate by hand.
Step 5
Add applesauce (or grated apple), grated carrots, and spinach to your mixture, and mix well.
Step 6
Your batter should be relatively thick
Step 7
Place a couple of spoonfuls of batter in to each muffin cup. (I use a cookie dough scoop to make sure the muffins come out evenly, and I do 2 scoops in each muffin cup.) This makes about 24 muffins for me.
Step 8
Place in the oven for 15-20 minutes, until your muffins rise and a toothpick comes out clean.
Step 9
Cool and serve. (To freeze left overs, remove muffins from pan, and place on a freezer safe plate or bowl. Once the muffins are frozen, you may transfer them to a freezer bag and put back in the freezer.)